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Veal, rib, separable lean and fat, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, rib, separable lean and fat, cooked, braised contains 251 calories per 100g, with 32.4g of protein, 12.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (64.9% of the Daily Value per 100g), and Vitamin B12 (60.4% DV).

Compared to other lamb, veal, and game products, Veal, rib, separable lean and fat, cooked, braised has 17% more calories and 40% more protein than the category average.

For protein content, Veal, rib, separable lean and fat, cooked, braised ranks #163 out of 8068 foods (higher than 98% of all foods in our database).

Calories

251

per 100g

Protein

32.4g

65% DV

Total Fat

12.5g

16% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 251.0 kcal 13%
Protein 32.4 g 65%
Total Fat 12.5 g 16%
Saturated Fat 5.0 g 25%
Cholesterol 139.0 mg 46%
Sodium 95.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.34 mg 2%
Vitamin K 7.0 mcg 6%
Thiamin 0.05 mg 4%
Riboflavin 0.29 mg 22%
Niacin 7.5 mg 47%
Vitamin B6 0.32 mg 19%
Folate 16.0 mcg 4%
Vitamin B12 1.5 mcg 60%
Minerals
Calcium 22.0 mg 2%
Iron 1.4 mg 8%
Potassium 306.0 mg 7%
Magnesium 25.0 mg 6%
Phosphorus 210.0 mg 17%
Zinc 5.6 mg 51%
Copper 0.13 mg 15%
Manganese 0.04 mg 2%
Selenium 13.9 mcg 25%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 251 17.2g 19.7g 0.0g 251 cal
17.2g protein
19.7g fat
0.0g carbs
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw 252 16.9g 20.4g 0.2g 252 cal
16.9g protein
20.4g fat
0.2g carbs
Veal, sirloin, separable lean and fat, cooked, braised 252 31.3g 13.1g 0.0g 252 cal
31.3g protein
13.1g fat
0.0g carbs
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted 253 22.1g 18.3g 0.0g 253 cal
22.1g protein
18.3g fat
0.0g carbs
Veal, breast, point half, boneless, separable lean and fat, cooked, braised 248 28.2g 14.2g 0.0g 248 cal
28.2g protein
14.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, rib, separable lean and fat, cooked, braised?

Veal, rib, separable lean and fat, cooked, braised contains 251 calories per 100g serving.

Is Veal, rib, separable lean and fat, cooked, braised high in protein?

Veal, rib, separable lean and fat, cooked, braised contains 32.43g of protein per 100g, which is 65% of the daily value. It ranks #163 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, rib, separable lean and fat, cooked, braised?

Veal, rib, separable lean and fat, cooked, braised is a good source of Protein (64.9% DV), Vitamin B12 (60.4% DV), and Zinc (50.6% DV) per 100g.

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