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Veal, sirloin, separable lean and fat, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, sirloin, separable lean and fat, cooked, braised contains 252 calories per 100g, with 31.3g of protein, 13.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (62.5% of the Daily Value per 100g), and Vitamin B12 (61.7% DV).

Compared to other lamb, veal, and game products, Veal, sirloin, separable lean and fat, cooked, braised has 17% more calories and 35% more protein than the category average.

For protein content, Veal, sirloin, separable lean and fat, cooked, braised ranks #214 out of 8068 foods (higher than 97% of all foods in our database).

Calories

252

per 100g

Protein

31.3g

63% DV

Total Fat

13.1g

17% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 252.0 kcal 13%
Protein 31.3 g 63%
Total Fat 13.1 g 17%
Saturated Fat 5.2 g 26%
Cholesterol 108.0 mg 36%
Sodium 79.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.41 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.35 mg 27%
Niacin 6.6 mg 41%
Vitamin B6 0.35 mg 21%
Folate 15.0 mcg 4%
Vitamin B12 1.5 mcg 62%
Minerals
Calcium 17.0 mg 1%
Iron 1.2 mg 7%
Potassium 321.0 mg 7%
Magnesium 27.0 mg 6%
Phosphorus 243.0 mg 19%
Zinc 4.3 mg 39%
Copper 0.13 mg 14%
Manganese 0.04 mg 2%
Selenium 14.0 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw 252 16.9g 20.4g 0.2g 252 cal
16.9g protein
20.4g fat
0.2g carbs
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted 253 22.1g 18.3g 0.0g 253 cal
22.1g protein
18.3g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 251 17.2g 19.7g 0.0g 251 cal
17.2g protein
19.7g fat
0.0g carbs
Veal, rib, separable lean and fat, cooked, braised 251 32.4g 12.5g 0.0g 251 cal
32.4g protein
12.5g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw 254 17.3g 20.0g 0.0g 254 cal
17.3g protein
20.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, sirloin, separable lean and fat, cooked, braised?

Veal, sirloin, separable lean and fat, cooked, braised contains 252 calories per 100g serving.

Is Veal, sirloin, separable lean and fat, cooked, braised high in protein?

Veal, sirloin, separable lean and fat, cooked, braised contains 31.26g of protein per 100g, which is 63% of the daily value. It ranks #214 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, sirloin, separable lean and fat, cooked, braised?

Veal, sirloin, separable lean and fat, cooked, braised is a good source of Protein (62.5% DV), Vitamin B12 (61.7% DV), and Niacin (41.1% DV) per 100g.

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