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Veal, leg (top round), separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, leg (top round), separable lean only, raw contains 107 calories per 100g, with 21.3g of protein, 1.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (59.8% of the Daily Value per 100g), and Vitamin B12 (43.8% DV).

Compared to other lamb, veal, and game products, Veal, leg (top round), separable lean only, raw has 50% fewer calories and 8% less protein than the category average.

For protein content, Veal, leg (top round), separable lean only, raw ranks #1869 out of 8068 foods (higher than 77% of all foods in our database).

Calories

107

per 100g

Protein

21.3g

43% DV

Total Fat

1.8g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 107.0 kcal 5%
Protein 21.3 g 43%
Total Fat 1.8 g 2%
Saturated Fat 0.53 g 3%
Cholesterol 78.0 mg 26%
Sodium 64.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.29 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.28 mg 22%
Niacin 9.6 mg 60%
Vitamin B6 0.47 mg 28%
Folate 14.0 mcg 4%
Vitamin B12 1.1 mcg 44%
Minerals
Calcium 5.0 mg 0%
Iron 0.80 mg 4%
Potassium 372.0 mg 8%
Magnesium 27.0 mg 6%
Phosphorus 223.0 mg 18%
Zinc 2.3 mg 21%
Copper 0.11 mg 12%
Manganese 0.03 mg 1%
Selenium 9.1 mcg 17%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, leg, top round, cap off, cutlet, boneless, raw 107 22.1g 2.1g 0.0g 107 cal
22.1g protein
2.1g fat
0.0g carbs
Veal, shank, separable lean and fat, raw 107 19.3g 3.3g 0.0g 107 cal
19.3g protein
3.3g fat
0.0g carbs
Veal, shank (fore and hind), separable lean only, raw 108 19.3g 2.8g 0.0g 108 cal
19.3g protein
2.8g fat
0.0g carbs
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw 109 21.1g 2.1g 0.0g 109 cal
21.1g protein
2.1g fat
0.0g carbs
Veal, cubed for stew (leg and shoulder), separable lean only, raw 109 20.3g 2.5g 0.0g 109 cal
20.3g protein
2.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, leg (top round), separable lean only, raw?

Veal, leg (top round), separable lean only, raw contains 107 calories per 100g serving.

Is Veal, leg (top round), separable lean only, raw high in protein?

Veal, leg (top round), separable lean only, raw contains 21.28g of protein per 100g, which is 43% of the daily value. It ranks #1869 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, leg (top round), separable lean only, raw?

Veal, leg (top round), separable lean only, raw is a good source of Niacin (59.8% DV), Vitamin B12 (43.8% DV), and Protein (42.6% DV) per 100g.

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