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Veal, shank, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, shank, separable lean and fat, raw contains 107 calories per 100g, with 19.3g of protein, 3.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (78.8% of the Daily Value per 100g), and Protein (38.6% DV).

Compared to other lamb, veal, and game products, Veal, shank, separable lean and fat, raw has 50% fewer calories and 17% less protein than the category average.

For protein content, Veal, shank, separable lean and fat, raw ranks #2330 out of 8068 foods (higher than 71% of all foods in our database).

Calories

107

per 100g

Protein

19.3g

39% DV

Total Fat

3.3g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 107.0 kcal 5%
Protein 19.3 g 39%
Total Fat 3.3 g 4%
Saturated Fat 1.2 g 6%
Cholesterol 63.0 mg 21%
Sodium 107.0 mg 5%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.80 mcg 4%
Vitamin E 0.17 mg 1%
Vitamin K 1.0 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.38 mg 29%
Niacin 5.3 mg 33%
Vitamin B6 0.39 mg 23%
Folate 3.0 mcg 1%
Vitamin B12 1.9 mcg 79%
Minerals
Calcium 12.0 mg 1%
Iron 1.2 mg 7%
Potassium 162.0 mg 3%
Magnesium 32.0 mg 8%
Phosphorus 207.0 mg 17%
Zinc 3.3 mg 30%
Copper 0.10 mg 11%
Manganese 0.01 mg 0%
Selenium 12.7 mcg 23%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, leg, top round, cap off, cutlet, boneless, raw 107 22.1g 2.1g 0.0g 107 cal
22.1g protein
2.1g fat
0.0g carbs
Veal, leg (top round), separable lean only, raw 107 21.3g 1.8g 0.0g 107 cal
21.3g protein
1.8g fat
0.0g carbs
Veal, shank (fore and hind), separable lean only, raw 108 19.3g 2.8g 0.0g 108 cal
19.3g protein
2.8g fat
0.0g carbs
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw 109 21.1g 2.1g 0.0g 109 cal
21.1g protein
2.1g fat
0.0g carbs
Veal, cubed for stew (leg and shoulder), separable lean only, raw 109 20.3g 2.5g 0.0g 109 cal
20.3g protein
2.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, shank, separable lean and fat, raw?

Veal, shank, separable lean and fat, raw contains 107 calories per 100g serving.

Is Veal, shank, separable lean and fat, raw high in protein?

Veal, shank, separable lean and fat, raw contains 19.28g of protein per 100g, which is 39% of the daily value. It ranks #2330 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, shank, separable lean and fat, raw?

Veal, shank, separable lean and fat, raw is a good source of Vitamin B12 (78.8% DV), Protein (38.6% DV), and Niacin (32.8% DV) per 100g.

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