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Veal, shoulder, whole (arm and blade), separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, shoulder, whole (arm and blade), separable lean only, raw contains 112 calories per 100g, with 19.8g of protein, 3.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (70% of the Daily Value per 100g), and Protein (39.6% DV).

Compared to other lamb, veal, and game products, Veal, shoulder, whole (arm and blade), separable lean only, raw has 48% fewer calories and 14% less protein than the category average.

For protein content, Veal, shoulder, whole (arm and blade), separable lean only, raw ranks #2231 out of 8068 foods (higher than 72% of all foods in our database).

Calories

112

per 100g

Protein

19.8g

40% DV

Total Fat

3.0g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 112.0 kcal 6%
Protein 19.8 g 40%
Total Fat 3.0 g 4%
Saturated Fat 0.90 g 5%
Cholesterol 86.0 mg 29%
Sodium 92.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.26 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.29 mg 22%
Niacin 6.2 mg 38%
Vitamin B6 0.40 mg 24%
Folate 11.0 mcg 3%
Vitamin B12 1.7 mcg 70%
Minerals
Calcium 22.0 mg 2%
Iron 0.90 mg 5%
Potassium 311.0 mg 7%
Magnesium 24.0 mg 6%
Phosphorus 208.0 mg 17%
Zinc 4.1 mg 37%
Copper 0.12 mg 13%
Manganese 0.03 mg 1%
Selenium 8.3 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, composite of trimmed retail cuts, separable lean only, raw 112 20.2g 2.9g 0.0g 112 cal
20.2g protein
2.9g fat
0.0g carbs
Lamb, New Zealand, imported, kidney, cooked, soaked and fried 112 19.8g 3.6g 0.2g 112 cal
19.8g protein
3.6g fat
0.2g carbs
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw 113 21.4g 2.4g 0.0g 113 cal
21.4g protein
2.4g fat
0.0g carbs
Veal, shank (fore and hind), separable lean and fat, raw 113 19.2g 3.5g 0.0g 113 cal
19.2g protein
3.5g fat
0.0g carbs
Lamb, variety meats and by-products, lungs, cooked, braised 113 19.9g 3.1g 0.0g 113 cal
19.9g protein
3.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, shoulder, whole (arm and blade), separable lean only, raw?

Veal, shoulder, whole (arm and blade), separable lean only, raw contains 112 calories per 100g serving.

Is Veal, shoulder, whole (arm and blade), separable lean only, raw high in protein?

Veal, shoulder, whole (arm and blade), separable lean only, raw contains 19.79g of protein per 100g, which is 40% of the daily value. It ranks #2231 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, shoulder, whole (arm and blade), separable lean only, raw?

Veal, shoulder, whole (arm and blade), separable lean only, raw is a good source of Vitamin B12 (70% DV), Protein (39.6% DV), and Niacin (38.4% DV) per 100g.

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