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Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised contains 264 calories per 100g, with 31.4g of protein, 15.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (83.3% of the Daily Value per 100g), and Protein (62.8% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 23% more calories and 36% more protein than the category average.

For protein content, Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised ranks #205 out of 8068 foods (higher than 97% of all foods in our database).

Calories

264

per 100g

Protein

31.4g

63% DV

Total Fat

15.4g

20% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 264.0 kcal 13%
Protein 31.4 g 63%
Total Fat 15.4 g 20%
Saturated Fat 6.1 g 30%
Cholesterol 121.0 mg 40%
Sodium 97.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.57 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.14 mg 11%
Niacin 4.2 mg 26%
Vitamin B6 0.08 mg 5%
Folate 0.00 mcg 0%
Vitamin B12 2.0 mcg 83%
Minerals
Calcium 58.0 mg 5%
Iron 2.3 mg 13%
Potassium 289.0 mg 6%
Magnesium 22.0 mg 5%
Phosphorus 194.0 mg 16%
Zinc 5.7 mg 52%
Copper 0.12 mg 14%
Manganese 0.01 mg 0%
Selenium 7.8 mcg 14%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw 264 16.6g 21.5g 0.0g 264 cal
16.6g protein
21.5g fat
0.0g carbs
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw 262 16.5g 21.3g 0.0g 262 cal
16.5g protein
21.3g fat
0.0g carbs
Veal, breast, whole, boneless, separable lean and fat, cooked, braised 266 27.0g 16.8g 0.0g 266 cal
27.0g protein
16.8g fat
0.0g carbs
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw 267 16.9g 21.6g 0.0g 267 cal
16.9g protein
21.6g fat
0.0g carbs
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw 261 17.2g 20.8g 0.0g 261 cal
17.2g protein
20.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised?

Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised contains 264 calories per 100g serving.

Is Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised high in protein?

Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised contains 31.4g of protein per 100g, which is 63% of the daily value. It ranks #205 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised?

Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised is a good source of Vitamin B12 (83.3% DV), Protein (62.8% DV), and Zinc (52% DV) per 100g.

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