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Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered contains 144 calories per 100g, with 21.1g of protein, 6.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Cholesterol (154% of the Daily Value per 100g), and Vitamin B12 (104.2% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered has 33% fewer calories and 9% less protein than the category average.

For protein content, Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered ranks #1914 out of 8068 foods (higher than 76% of all foods in our database).

Calories

144

per 100g

Protein

21.1g

42% DV

Total Fat

6.6g

9% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 144.0 kcal 7%
Protein 21.1 g 42%
Total Fat 6.6 g 9%
Saturated Fat 2.3 g 12%
Cholesterol 462.0 mg 154%
Sodium 52.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 1.1 mg 8%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 6%
Riboflavin 0.10 mg 7%
Niacin 1.4 mg 9%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 2.5 mcg 104%
Minerals
Calcium 6.0 mg 1%
Iron 1.1 mg 6%
Potassium 354.0 mg 8%
Magnesium 25.0 mg 6%
Phosphorus 550.0 mg 44%
Zinc 1.9 mg 18%
Copper 0.08 mg 8%
Manganese 0.02 mg 1%
Selenium 14.9 mcg 27%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw 144 19.8g 7.2g 0.0g 144 cal
19.8g protein
7.2g fat
0.0g carbs
Veal, composite of trimmed retail cuts, separable lean and fat, raw 144 19.4g 6.8g 0.0g 144 cal
19.4g protein
6.8g fat
0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw 144 19.6g 6.8g 0.0g 144 cal
19.6g protein
6.8g fat
0.0g carbs
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw 143 20.9g 5.9g 0.0g 143 cal
20.9g protein
5.9g fat
0.0g carbs
Lamb, variety meats and by-products, brain, cooked, braised 145 12.6g 10.2g 0.0g 145 cal
12.6g protein
10.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered?

Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered contains 144 calories per 100g serving.

Is Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered high in protein?

Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered contains 21.13g of protein per 100g, which is 42% of the daily value. It ranks #1914 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered?

Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered is a good source of Cholesterol (154% DV), Vitamin B12 (104.2% DV), and Phosphorus (44% DV) per 100g.

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