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Veal, Australian, shank, hind, bone-in, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, Australian, shank, hind, bone-in, separable lean and fat, raw contains 144 calories per 100g, with 19.8g of protein, 7.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (39.6% of the Daily Value per 100g), and Cholesterol (20% DV).

Compared to other lamb, veal, and game products, Veal, Australian, shank, hind, bone-in, separable lean and fat, raw has 33% fewer calories and 14% less protein than the category average.

For protein content, Veal, Australian, shank, hind, bone-in, separable lean and fat, raw ranks #2233 out of 8068 foods (higher than 72% of all foods in our database).

Calories

144

per 100g

Protein

19.8g

40% DV

Total Fat

7.2g

9% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 144.0 kcal 7%
Protein 19.8 g 40%
Total Fat 7.2 g 9%
Saturated Fat 3.0 g 15%
Cholesterol 60.0 mg 20%
Sodium 95.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 16.0 mg 1%
Iron 3.0 mg 16%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, composite of trimmed retail cuts, separable lean and fat, raw 144 19.4g 6.8g 0.0g 144 cal
19.4g protein
6.8g fat
0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw 144 19.6g 6.8g 0.0g 144 cal
19.6g protein
6.8g fat
0.0g carbs
Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered 144 21.1g 6.6g 0.0g 144 cal
21.1g protein
6.6g fat
0.0g carbs
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw 143 20.9g 5.9g 0.0g 143 cal
20.9g protein
5.9g fat
0.0g carbs
Lamb, variety meats and by-products, brain, cooked, braised 145 12.6g 10.2g 0.0g 145 cal
12.6g protein
10.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, Australian, shank, hind, bone-in, separable lean and fat, raw?

Veal, Australian, shank, hind, bone-in, separable lean and fat, raw contains 144 calories per 100g serving.

Is Veal, Australian, shank, hind, bone-in, separable lean and fat, raw high in protein?

Veal, Australian, shank, hind, bone-in, separable lean and fat, raw contains 19.78g of protein per 100g, which is 40% of the daily value. It ranks #2233 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, Australian, shank, hind, bone-in, separable lean and fat, raw?

Veal, Australian, shank, hind, bone-in, separable lean and fat, raw is a good source of Protein (39.6% DV), Cholesterol (20% DV), and Iron (16.4% DV) per 100g.

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