1

Veal, composite of trimmed retail cuts, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, composite of trimmed retail cuts, separable lean and fat, raw contains 144 calories per 100g, with 19.4g of protein, 6.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (55.8% of the Daily Value per 100g), and Niacin (46.9% DV).

Compared to other lamb, veal, and game products, Veal, composite of trimmed retail cuts, separable lean and fat, raw has 33% fewer calories and 16% less protein than the category average.

For protein content, Veal, composite of trimmed retail cuts, separable lean and fat, raw ranks #2313 out of 8068 foods (higher than 71% of all foods in our database).

Calories

144

per 100g

Protein

19.4g

39% DV

Total Fat

6.8g

9% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 144.0 kcal 7%
Protein 19.4 g 39%
Total Fat 6.8 g 9%
Saturated Fat 2.8 g 14%
Cholesterol 82.0 mg 27%
Sodium 82.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.26 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.27 mg 21%
Niacin 7.5 mg 47%
Vitamin B6 0.41 mg 24%
Folate 13.0 mcg 3%
Vitamin B12 1.3 mcg 56%
Minerals
Calcium 15.0 mg 1%
Iron 0.83 mg 5%
Potassium 315.0 mg 7%
Magnesium 24.0 mg 6%
Phosphorus 203.0 mg 16%
Zinc 3.1 mg 28%
Copper 0.11 mg 12%
Manganese 0.03 mg 1%
Selenium 8.4 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw 144 19.8g 7.2g 0.0g 144 cal
19.8g protein
7.2g fat
0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw 144 19.6g 6.8g 0.0g 144 cal
19.6g protein
6.8g fat
0.0g carbs
Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered 144 21.1g 6.6g 0.0g 144 cal
21.1g protein
6.6g fat
0.0g carbs
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw 143 20.9g 5.9g 0.0g 143 cal
20.9g protein
5.9g fat
0.0g carbs
Lamb, variety meats and by-products, brain, cooked, braised 145 12.6g 10.2g 0.0g 145 cal
12.6g protein
10.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, composite of trimmed retail cuts, separable lean and fat, raw?

Veal, composite of trimmed retail cuts, separable lean and fat, raw contains 144 calories per 100g serving.

Is Veal, composite of trimmed retail cuts, separable lean and fat, raw high in protein?

Veal, composite of trimmed retail cuts, separable lean and fat, raw contains 19.35g of protein per 100g, which is 39% of the daily value. It ranks #2313 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, composite of trimmed retail cuts, separable lean and fat, raw?

Veal, composite of trimmed retail cuts, separable lean and fat, raw is a good source of Vitamin B12 (55.8% DV), Niacin (46.9% DV), and Protein (38.7% DV) per 100g.

3