Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw contains 144 calories per 100g, with 19.6g of protein, 6.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (115.8% of the Daily Value per 100g), and Zinc (43.4% DV).

Compared to other lamb, veal, and game products, Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has 33% fewer calories and 15% less protein than the category average.

For protein content, Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw ranks #2282 out of 8068 foods (higher than 72% of all foods in our database).

Calories

144

per 100g

Protein

19.6g

39% DV

Total Fat

6.8g

9% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	144.0 kcal	7%
Protein	19.6 g	39%
Total Fat	6.8 g	9%
Saturated Fat	2.4 g	12%
Cholesterol	66.0 mg	22%
Sodium	70.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.22 mg	2%
Vitamin K	3.4 mcg	3%
Thiamin	0.12 mg	10%
Riboflavin	0.22 mg	17%
Niacin	5.5 mg	34%
Vitamin B6	0.16 mg	9%
Folate	23.0 mcg	6%
Vitamin B12	2.8 mcg	116%
Minerals
Calcium	15.0 mg	1%
Iron	1.7 mg	9%
Potassium	274.0 mg	6%
Magnesium	24.0 mg	6%
Phosphorus	184.0 mg	15%
Zinc	4.8 mg	43%
Copper	0.11 mg	12%
Manganese	0.02 mg	1%
Selenium	22.2 mcg	40%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw	144	19.8g	7.2g	0.0g	144 cal 19.8g protein 7.2g fat 0.0g carbs
Veal, composite of trimmed retail cuts, separable lean and fat, raw	144	19.4g	6.8g	0.0g	144 cal 19.4g protein 6.8g fat 0.0g carbs
Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	144	21.1g	6.6g	0.0g	144 cal 21.1g protein 6.6g fat 0.0g carbs
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw	143	20.9g	5.9g	0.0g	143 cal 20.9g protein 5.9g fat 0.0g carbs
Lamb, variety meats and by-products, brain, cooked, braised	145	12.6g	10.2g	0.0g	145 cal 12.6g protein 10.2g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw?

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw contains 144 calories per 100g serving.

Is Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw high in protein?

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw contains 19.55g of protein per 100g, which is 39% of the daily value. It ranks #2282 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw?

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw is a good source of Vitamin B12 (115.8% DV), Zinc (43.4% DV), and Selenium (40.4% DV) per 100g.