Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted contains 159 calories per 100g, with 25.3g of protein, 6.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (65.8% of the Daily Value per 100g), and Protein (50.6% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted has 26% fewer calories and 9% more protein than the category average.

For protein content, Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted ranks #1092 out of 8068 foods (higher than 86% of all foods in our database).

Calories

159

per 100g

Protein

25.3g

51% DV

Total Fat

6.4g

8% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	159.0 kcal	8%
Protein	25.3 g	51%
Total Fat	6.4 g	8%
Saturated Fat	2.0 g	10%
Cholesterol	79.0 mg	26%
Sodium	62.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.33 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.11 mg	9%
Riboflavin	0.25 mg	19%
Niacin	5.9 mg	37%
Vitamin B6	0.28 mg	16%
Folate	0.00 mcg	0%
Vitamin B12	1.6 mcg	66%
Minerals
Calcium	4.0 mg	0%
Iron	1.7 mg	10%
Potassium	369.0 mg	8%
Magnesium	26.0 mg	6%
Phosphorus	213.0 mg	17%
Zinc	3.7 mg	34%
Copper	0.16 mg	17%
Manganese	0.01 mg	1%
Selenium	4.6 mcg	8%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Veal, loin, chop, separable lean only, cooked, grilled	159	29.8g	4.4g	0.1g	159 cal 29.8g protein 4.4g fat 0.1g carbs
Veal, shoulder, blade chop, separable lean only, cooked, grilled	159	27.3g	5.5g	0.0g	159 cal 27.3g protein 5.5g fat 0.0g carbs
Veal, leg (top round), separable lean and fat, cooked, roasted	160	27.7g	4.7g	0.0g	160 cal 27.7g protein 4.7g fat 0.0g carbs
Game meat, deer, cooked, roasted	158	30.2g	3.2g	0.0g	158 cal 30.2g protein 3.2g fat 0.0g carbs
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw	160	20.7g	8.6g	0.0g	160 cal 20.7g protein 8.6g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted?

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted contains 159 calories per 100g serving.

Is Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted high in protein?

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted contains 25.29g of protein per 100g, which is 51% of the daily value. It ranks #1092 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted?

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted is a good source of Vitamin B12 (65.8% DV), Protein (50.6% DV), and Niacin (36.8% DV) per 100g.