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Veal, shoulder, blade chop, separable lean only, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, shoulder, blade chop, separable lean only, cooked, grilled contains 159 calories per 100g, with 27.3g of protein, 5.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (152.5% of the Daily Value per 100g), and Protein (54.7% DV).

Compared to other lamb, veal, and game products, Veal, shoulder, blade chop, separable lean only, cooked, grilled has 26% fewer calories and 18% more protein than the category average.

For protein content, Veal, shoulder, blade chop, separable lean only, cooked, grilled ranks #734 out of 8068 foods (higher than 91% of all foods in our database).

Calories

159

per 100g

Protein

27.3g

55% DV

Total Fat

5.5g

7% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 159.0 kcal 8%
Protein 27.3 g 55%
Total Fat 5.5 g 7%
Saturated Fat 2.1 g 11%
Cholesterol 77.0 mg 26%
Sodium 113.0 mg 5%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 1.0 mcg 5%
Vitamin E 0.47 mg 3%
Vitamin K 1.3 mcg 1%
Thiamin 0.11 mg 9%
Riboflavin 0.48 mg 37%
Niacin 5.1 mg 32%
Vitamin B6 0.44 mg 26%
Folate 7.0 mcg 2%
Vitamin B12 3.7 mcg 153%
Minerals
Calcium 21.0 mg 2%
Iron 1.7 mg 9%
Potassium 245.0 mg 5%
Magnesium 34.0 mg 8%
Phosphorus 253.0 mg 20%
Zinc 5.1 mg 46%
Copper 0.15 mg 17%
Manganese 0.01 mg 0%
Selenium 18.4 mcg 34%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, loin, chop, separable lean only, cooked, grilled 159 29.8g 4.4g 0.1g 159 cal
29.8g protein
4.4g fat
0.1g carbs
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted 159 25.3g 6.4g 0.0g 159 cal
25.3g protein
6.4g fat
0.0g carbs
Veal, leg (top round), separable lean and fat, cooked, roasted 160 27.7g 4.7g 0.0g 160 cal
27.7g protein
4.7g fat
0.0g carbs
Game meat, deer, cooked, roasted 158 30.2g 3.2g 0.0g 158 cal
30.2g protein
3.2g fat
0.0g carbs
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw 160 20.7g 8.6g 0.0g 160 cal
20.7g protein
8.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, shoulder, blade chop, separable lean only, cooked, grilled?

Veal, shoulder, blade chop, separable lean only, cooked, grilled contains 159 calories per 100g serving.

Is Veal, shoulder, blade chop, separable lean only, cooked, grilled high in protein?

Veal, shoulder, blade chop, separable lean only, cooked, grilled contains 27.33g of protein per 100g, which is 55% of the daily value. It ranks #734 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, shoulder, blade chop, separable lean only, cooked, grilled?

Veal, shoulder, blade chop, separable lean only, cooked, grilled is a good source of Vitamin B12 (152.5% DV), Protein (54.7% DV), and Zinc (46.1% DV) per 100g.

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