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Veal, Australian, shank, fore, bone-in, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, Australian, shank, fore, bone-in, separable lean and fat, raw contains 145 calories per 100g, with 19.6g of protein, 7.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (39.2% of the Daily Value per 100g), and Cholesterol (21.7% DV).

Compared to other lamb, veal, and game products, Veal, Australian, shank, fore, bone-in, separable lean and fat, raw has 33% fewer calories and 15% less protein than the category average.

For protein content, Veal, Australian, shank, fore, bone-in, separable lean and fat, raw ranks #2277 out of 8068 foods (higher than 72% of all foods in our database).

Calories

145

per 100g

Protein

19.6g

39% DV

Total Fat

7.4g

10% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 145.0 kcal 7%
Protein 19.6 g 39%
Total Fat 7.4 g 10%
Saturated Fat 2.9 g 15%
Cholesterol 65.0 mg 22%
Sodium 108.0 mg 5%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 15.0 mg 1%
Iron 0.99 mg 6%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, variety meats and by-products, brain, cooked, braised 145 12.6g 10.2g 0.0g 145 cal
12.6g protein
10.2g fat
0.0g carbs
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw 146 21.0g 6.2g 0.0g 146 cal
21.0g protein
6.2g fat
0.0g carbs
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw 144 19.8g 7.2g 0.0g 144 cal
19.8g protein
7.2g fat
0.0g carbs
Veal, composite of trimmed retail cuts, separable lean and fat, raw 144 19.4g 6.8g 0.0g 144 cal
19.4g protein
6.8g fat
0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw 144 19.6g 6.8g 0.0g 144 cal
19.6g protein
6.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, Australian, shank, fore, bone-in, separable lean and fat, raw?

Veal, Australian, shank, fore, bone-in, separable lean and fat, raw contains 145 calories per 100g serving.

Is Veal, Australian, shank, fore, bone-in, separable lean and fat, raw high in protein?

Veal, Australian, shank, fore, bone-in, separable lean and fat, raw contains 19.58g of protein per 100g, which is 39% of the daily value. It ranks #2277 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, Australian, shank, fore, bone-in, separable lean and fat, raw?

Veal, Australian, shank, fore, bone-in, separable lean and fat, raw is a good source of Protein (39.2% DV), Cholesterol (21.7% DV), and Saturated Fat (14.7% DV) per 100g.

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