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Lasagna, cheese, frozen, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lasagna, cheese, frozen, unprepared contains 145 calories per 100g, with 5.1g of protein, 4.2g of fat, and 21.6g of carbohydrates.

It is an excellent source of Selenium (30.5% of the Daily Value per 100g), and Thiamin (14.3% DV).

Compared to other meals, entrees, and side dishes, Lasagna, cheese, frozen, unprepared has 31% fewer calories and 36% less protein than the category average.

For protein content, Lasagna, cheese, frozen, unprepared ranks #4941 out of 8068 foods (higher than 39% of all foods in our database).

Calories

145

per 100g

Protein

5.1g

10% DV

Total Fat

4.2g

5% DV

Carbs

21.6g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 145.0 kcal 7%
Protein 5.1 g 10%
Total Fat 4.2 g 5%
Saturated Fat 2.1 g 11%
Cholesterol 11.0 mg 4%
Sodium 312.0 mg 14%
Total Carbohydrate 21.6 g 8%
Dietary Fiber 1.7 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 23.0 mcg 3%
Vitamin C 1.5 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.66 mg 4%
Vitamin K 3.1 mcg 3%
Thiamin 0.17 mg 14%
Riboflavin 0.13 mg 10%
Niacin 1.4 mg 9%
Vitamin B6 0.08 mg 5%
Folate 44.0 mcg 11%
Vitamin B12 0.10 mcg 4%
Minerals
Calcium 84.0 mg 7%
Iron 0.76 mg 4%
Potassium 159.0 mg 3%
Magnesium 19.0 mg 5%
Phosphorus 90.0 mg 7%
Zinc 0.63 mg 6%
Copper 0.12 mg 13%
Manganese 0.24 mg 11%
Selenium 16.8 mcg 31%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine 148 2.9g 3.7g 25.7g 148 cal
2.9g protein
3.7g fat
25.7g carbs
Rice mix, white and wild, flavored, unprepared 142 3.5g 2.6g 26.3g 142 cal
3.5g protein
2.6g fat
26.3g carbs
Salisbury steak with gravy, frozen 149 7.0g 10.5g 6.8g 149 cal
7.0g protein
10.5g fat
6.8g carbs
Macaroni and cheese, frozen entree 149 5.6g 6.4g 17.3g 149 cal
5.6g protein
6.4g fat
17.3g carbs
Lasagna, Vegetable, frozen, baked 139 6.9g 6.0g 14.2g 139 cal
6.9g protein
6.0g fat
14.2g carbs

Frequently Asked Questions

How many calories are in Lasagna, cheese, frozen, unprepared?

Lasagna, cheese, frozen, unprepared contains 145 calories per 100g serving.

Is Lasagna, cheese, frozen, unprepared high in protein?

Lasagna, cheese, frozen, unprepared contains 5.06g of protein per 100g, which is 10% of the daily value. It ranks #4941 out of 8068 foods for protein content.

What vitamins and minerals are in Lasagna, cheese, frozen, unprepared?

Lasagna, cheese, frozen, unprepared is a good source of Selenium (30.5% DV), Thiamin (14.3% DV), and Sodium (13.6% DV) per 100g.

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