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Macaroni and cheese, frozen entree Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Macaroni and cheese, frozen entree contains 149 calories per 100g, with 5.6g of protein, 6.4g of fat, and 17.3g of carbohydrates.

It is an excellent source of Selenium (33.6% of the Daily Value per 100g), and Saturated Fat (13% DV).

Compared to other meals, entrees, and side dishes, Macaroni and cheese, frozen entree has 29% fewer calories and 30% less protein than the category average.

For protein content, Macaroni and cheese, frozen entree ranks #4806 out of 8068 foods (higher than 40% of all foods in our database).

Calories

149

per 100g

Protein

5.6g

11% DV

Total Fat

6.4g

8% DV

Carbs

17.3g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 149.0 kcal 8%
Protein 5.6 g 11%
Total Fat 6.4 g 8%
Saturated Fat 2.6 g 13%
Cholesterol 10.0 mg 3%
Sodium 290.0 mg 13%
Total Carbohydrate 17.3 g 6%
Dietary Fiber 1.1 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 47.0 mcg 5%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.25 mg 2%
Vitamin K 5.1 mcg 4%
Thiamin 0.05 mg 5%
Riboflavin 0.06 mg 4%
Niacin 0.74 mg 5%
Vitamin B6 0.04 mg 3%
Folate 7.0 mcg 2%
Vitamin B12 0.12 mcg 5%
Minerals
Calcium 114.0 mg 9%
Iron 0.57 mg 3%
Potassium 95.0 mg 2%
Magnesium 17.0 mg 4%
Phosphorus 119.0 mg 10%
Zinc 0.80 mg 7%
Copper 0.05 mg 6%
Manganese 0.22 mg 9%
Selenium 18.5 mcg 34%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Salisbury steak with gravy, frozen 149 7.0g 10.5g 6.8g 149 cal
7.0g protein
10.5g fat
6.8g carbs
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine 148 2.9g 3.7g 25.7g 148 cal
2.9g protein
3.7g fat
25.7g carbs
Lasagna, cheese, frozen, unprepared 145 5.1g 4.2g 21.6g 145 cal
5.1g protein
4.2g fat
21.6g carbs
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared 155 6.9g 11.1g 7.0g 155 cal
6.9g protein
11.1g fat
7.0g carbs
Rice mix, white and wild, flavored, unprepared 142 3.5g 2.6g 26.3g 142 cal
3.5g protein
2.6g fat
26.3g carbs

Frequently Asked Questions

How many calories are in Macaroni and cheese, frozen entree?

Macaroni and cheese, frozen entree contains 149 calories per 100g serving.

Is Macaroni and cheese, frozen entree high in protein?

Macaroni and cheese, frozen entree contains 5.6g of protein per 100g, which is 11% of the daily value. It ranks #4806 out of 8068 foods for protein content.

What vitamins and minerals are in Macaroni and cheese, frozen entree?

Macaroni and cheese, frozen entree is a good source of Selenium (33.6% DV), Saturated Fat (13% DV), and Sodium (12.6% DV) per 100g.

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