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Salisbury steak with gravy, frozen Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Salisbury steak with gravy, frozen contains 149 calories per 100g, with 7.0g of protein, 10.5g of fat, and 6.8g of carbohydrates.

It is an excellent source of Sodium (22.1% of the Daily Value per 100g), and Saturated Fat (19.9% DV).

Compared to other meals, entrees, and side dishes, Salisbury steak with gravy, frozen has 29% fewer calories and 12% less protein than the category average.

For protein content, Salisbury steak with gravy, frozen ranks #4525 out of 8068 foods (higher than 44% of all foods in our database).

Calories

149

per 100g

Protein

7.0g

14% DV

Total Fat

10.5g

13% DV

Carbs

6.8g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 149.0 kcal 8%
Protein 7.0 g 14%
Total Fat 10.5 g 13%
Saturated Fat 4.0 g 20%
Cholesterol 33.0 mg 11%
Sodium 509.0 mg 22%
Total Carbohydrate 6.8 g 3%
Dietary Fiber 1.0 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.23 mg 2%
Vitamin K 1.7 mcg 1%
Thiamin 0.06 mg 5%
Riboflavin 0.12 mg 9%
Niacin 1.3 mg 8%
Vitamin B6 0.13 mg 8%
Folate 13.0 mcg 3%
Vitamin B12 0.41 mcg 17%
Minerals
Calcium 47.0 mg 4%
Iron 0.95 mg 5%
Potassium 144.0 mg 3%
Magnesium 17.0 mg 4%
Phosphorus 127.0 mg 10%
Zinc 0.75 mg 7%
Copper 0.08 mg 9%
Manganese 0.17 mg 8%
Selenium 7.5 mcg 14%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Macaroni and cheese, frozen entree 149 5.6g 6.4g 17.3g 149 cal
5.6g protein
6.4g fat
17.3g carbs
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine 148 2.9g 3.7g 25.7g 148 cal
2.9g protein
3.7g fat
25.7g carbs
Lasagna, cheese, frozen, unprepared 145 5.1g 4.2g 21.6g 145 cal
5.1g protein
4.2g fat
21.6g carbs
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared 155 6.9g 11.1g 7.0g 155 cal
6.9g protein
11.1g fat
7.0g carbs
Rice mix, white and wild, flavored, unprepared 142 3.5g 2.6g 26.3g 142 cal
3.5g protein
2.6g fat
26.3g carbs

Frequently Asked Questions

How many calories are in Salisbury steak with gravy, frozen?

Salisbury steak with gravy, frozen contains 149 calories per 100g serving.

Is Salisbury steak with gravy, frozen high in protein?

Salisbury steak with gravy, frozen contains 6.98g of protein per 100g, which is 14% of the daily value. It ranks #4525 out of 8068 foods for protein content.

What vitamins and minerals are in Salisbury steak with gravy, frozen?

Salisbury steak with gravy, frozen is a good source of Sodium (22.1% DV), Saturated Fat (19.9% DV), and Vitamin B12 (17.1% DV) per 100g.

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