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Lebanon bologna, beef Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lebanon bologna, beef contains 172 calories per 100g, with 19.0g of protein, 10.4g of fat, and 0.4g of carbohydrates.

It is an excellent source of Vitamin B12 (120.8% of the Daily Value per 100g), and Sodium (59.7% DV).

Compared to other sausages and luncheon meats, Lebanon bologna, beef has 33% fewer calories and 24% more protein than the category average.

For protein content, Lebanon bologna, beef ranks #2379 out of 8068 foods (higher than 71% of all foods in our database).

Calories

172

per 100g

Protein

19.0g

38% DV

Total Fat

10.4g

13% DV

Carbs

0.4g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 172.0 kcal 9%
Protein 19.0 g 38%
Total Fat 10.4 g 13%
Saturated Fat 2.8 g 14%
Cholesterol 55.0 mg 18%
Sodium 1,374.0 mg 60%
Total Carbohydrate 0.44 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 0.90 mg 1%
Vitamin D 0.30 mcg 2%
Vitamin E 0.57 mg 4%
Vitamin K 0.30 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.17 mg 13%
Niacin 3.2 mg 20%
Vitamin B6 0.39 mg 23%
Folate 6.0 mcg 2%
Vitamin B12 2.9 mcg 121%
Minerals
Calcium 20.0 mg 2%
Iron 2.2 mg 12%
Potassium 330.0 mg 7%
Magnesium 20.0 mg 5%
Phosphorus 192.0 mg 15%
Zinc 3.8 mg 35%
Copper 0.07 mg 8%
Manganese 0.02 mg 1%
Selenium 15.7 mcg 29%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Salami, cooked, turkey 172 19.2g 9.2g 1.6g 172 cal
19.2g protein
9.2g fat
1.6g carbs
Barbecue loaf, pork, beef 173 15.8g 8.9g 6.4g 173 cal
15.8g protein
8.9g fat
6.4g carbs
Sausage, turkey, breakfast links, mild, raw 174 15.9g 10.4g 3.2g 174 cal
15.9g protein
10.4g fat
3.2g carbs
Bratwurst, chicken, cooked 176 19.4g 10.4g 0.0g 176 cal
19.4g protein
10.4g fat
0.0g carbs
Oscar Mayer, Ham (chopped with natural juice) 180 16.3g 11.2g 3.7g 180 cal
16.3g protein
11.2g fat
3.7g carbs

Frequently Asked Questions

How many calories are in Lebanon bologna, beef?

Lebanon bologna, beef contains 172 calories per 100g serving.

Is Lebanon bologna, beef high in protein?

Lebanon bologna, beef contains 19.03g of protein per 100g, which is 38% of the daily value. It ranks #2379 out of 8068 foods for protein content.

What vitamins and minerals are in Lebanon bologna, beef?

Lebanon bologna, beef is a good source of Vitamin B12 (120.8% DV), Sodium (59.7% DV), and Protein (38.1% DV) per 100g.

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