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Salami, cooked, turkey Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Salami, cooked, turkey contains 172 calories per 100g, with 19.2g of protein, 9.2g of fat, and 1.6g of carbohydrates.

It is an excellent source of Sodium (48.1% of the Daily Value per 100g), and Selenium (48% DV).

Compared to other sausages and luncheon meats, Salami, cooked, turkey has 33% fewer calories and 25% more protein than the category average.

For protein content, Salami, cooked, turkey ranks #2348 out of 8068 foods (higher than 71% of all foods in our database).

Calories

172

per 100g

Protein

19.2g

38% DV

Total Fat

9.2g

12% DV

Carbs

1.6g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 172.0 kcal 9%
Protein 19.2 g 38%
Total Fat 9.2 g 12%
Saturated Fat 2.8 g 14%
Cholesterol 76.0 mg 25%
Sodium 1,107.0 mg 48%
Total Carbohydrate 1.6 g 1%
Dietary Fiber 0.10 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.60 mcg 3%
Vitamin E 0.24 mg 2%
Vitamin K 1.3 mcg 1%
Thiamin 0.43 mg 36%
Riboflavin 0.30 mg 23%
Niacin 4.0 mg 25%
Vitamin B6 0.43 mg 25%
Folate 10.0 mcg 3%
Vitamin B12 0.99 mcg 41%
Minerals
Calcium 40.0 mg 3%
Iron 1.3 mg 7%
Potassium 216.0 mg 5%
Magnesium 22.0 mg 5%
Phosphorus 266.0 mg 21%
Zinc 2.3 mg 21%
Copper 0.19 mg 21%
Manganese 0.02 mg 1%
Selenium 26.4 mcg 48%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lebanon bologna, beef 172 19.0g 10.4g 0.4g 172 cal
19.0g protein
10.4g fat
0.4g carbs
Barbecue loaf, pork, beef 173 15.8g 8.9g 6.4g 173 cal
15.8g protein
8.9g fat
6.4g carbs
Sausage, turkey, breakfast links, mild, raw 174 15.9g 10.4g 3.2g 174 cal
15.9g protein
10.4g fat
3.2g carbs
Bratwurst, chicken, cooked 176 19.4g 10.4g 0.0g 176 cal
19.4g protein
10.4g fat
0.0g carbs
Oscar Mayer, Ham (chopped with natural juice) 180 16.3g 11.2g 3.7g 180 cal
16.3g protein
11.2g fat
3.7g carbs

Frequently Asked Questions

How many calories are in Salami, cooked, turkey?

Salami, cooked, turkey contains 172 calories per 100g serving.

Is Salami, cooked, turkey high in protein?

Salami, cooked, turkey contains 19.2g of protein per 100g, which is 38% of the daily value. It ranks #2348 out of 8068 foods for protein content.

What vitamins and minerals are in Salami, cooked, turkey?

Salami, cooked, turkey is a good source of Sodium (48.1% DV), Selenium (48% DV), and Vitamin B12 (41.3% DV) per 100g.

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