Lentils, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lentils, raw contains 352 calories per 100g, with 24.6g of protein, 1.1g of fat, and 63.4g of carbohydrates.

It is an excellent source of Folate (119.8% of the Daily Value per 100g), and Copper (83.8% DV).

Compared to other legumes and legume products, Lentils, raw has 92% more calories and 70% more protein than the category average.

For protein content, Lentils, raw ranks #1182 out of 8068 foods (higher than 85% of all foods in our database).

352

per 100g

24.6g

49% DV

1.1g

1% DV

63.4g

23% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Noodles, chinese, cellophane or long rice (mung beans), dehydrated	351	0.2g	0.1g	86.1g	351 cal 0.2g protein 0.1g fat 86.1g carbs
Mung beans, mature seeds, raw	347	23.9g	1.2g	62.6g	347 cal 23.9g protein 1.2g fat 62.6g carbs
Yardlong beans, mature seeds, raw	347	24.3g	1.3g	61.9g	347 cal 24.3g protein 1.3g fat 61.9g carbs
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	347	21.4g	1.2g	62.6g	347 cal 21.4g protein 1.2g fat 62.6g carbs
Lentils, pink or red, raw	358	23.9g	2.2g	63.1g	358 cal 23.9g protein 2.2g fat 63.1g carbs

How many calories are in Lentils, raw?

Lentils, raw contains 352 calories per 100g serving.

Is Lentils, raw high in protein?

Lentils, raw contains 24.63g of protein per 100g, which is 49% of the daily value. It ranks #1182 out of 8068 foods for protein content.

What vitamins and minerals are in Lentils, raw?

Lentils, raw is a good source of Folate (119.8% DV), Copper (83.8% DV), and Thiamin (72.8% DV) per 100g.