Loganberries, frozen Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Loganberries, frozen contains 55 calories per 100g, with 1.5g of protein, 0.3g of fat, and 13.0g of carbohydrates.

It is an excellent source of Manganese (54.2% of the Daily Value per 100g), and Dietary Fiber (18.9% DV).

Compared to other fruits and fruit juices, Loganberries, frozen has 32% fewer calories and 72% more protein than the category average.

For protein content, Loganberries, frozen ranks #6423 out of 8068 foods (higher than 20% of all foods in our database).

per 100g

1.5g

3% DV

0.3g

0% DV

13.0g

5% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Raspberries, puree, with seeds	55	1.1g	1.0g	11.5g	55 cal 1.1g protein 1.0g fat 11.5g carbs
Pomegranate juice, bottled	54	0.2g	0.3g	13.1g	54 cal 0.2g protein 0.3g fat 13.1g carbs
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	56	0.6g	0.3g	13.0g	56 cal 0.6g protein 0.3g fat 13.0g carbs
Raspberries, frozen, red, unsweetened	56	1.2g	0.8g	12.6g	56 cal 1.2g protein 0.8g fat 12.6g carbs
Peaches, canned, light syrup pack, solids and liquids	54	0.5g	0.0g	14.6g	54 cal 0.5g protein 0.0g fat 14.6g carbs

How many calories are in Loganberries, frozen?

Loganberries, frozen contains 55 calories per 100g serving.

Is Loganberries, frozen high in protein?

Loganberries, frozen contains 1.52g of protein per 100g, which is 3% of the daily value. It ranks #6423 out of 8068 foods for protein content.

What vitamins and minerals are in Loganberries, frozen?

Loganberries, frozen is a good source of Manganese (54.2% DV), Dietary Fiber (18.9% DV), and Vitamin C (17% DV) per 100g.