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Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Luncheon meat, pork and chicken, minced, canned, includes Spam Lite contains 196 calories per 100g, with 15.2g of protein, 13.9g of fat, and 1.4g of carbohydrates.

It is an excellent source of Selenium (49.1% of the Daily Value per 100g), and Sodium (44.9% DV).

Compared to other sausages and luncheon meats, Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 23% fewer calories and 1% less protein than the category average.

For protein content, Luncheon meat, pork and chicken, minced, canned, includes Spam Lite ranks #2931 out of 8068 foods (higher than 64% of all foods in our database).

Calories

196

per 100g

Protein

15.2g

31% DV

Total Fat

13.9g

18% DV

Carbs

1.4g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 196.0 kcal 10%
Protein 15.2 g 31%
Total Fat 13.9 g 18%
Saturated Fat 4.5 g 23%
Cholesterol 75.0 mg 25%
Sodium 1,032.0 mg 45%
Total Carbohydrate 1.4 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 38.5 mg 43%
Vitamin D 0.60 mcg 3%
Vitamin E 0.24 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.18 mg 15%
Riboflavin 0.21 mg 16%
Niacin 3.5 mg 22%
Vitamin B6 0.28 mg 17%
Folate 4.0 mcg 1%
Vitamin B12 0.61 mcg 25%
Minerals
Calcium 39.0 mg 3%
Iron 1.4 mg 8%
Potassium 461.0 mg 10%
Magnesium 18.0 mg 4%
Phosphorus 109.0 mg 9%
Zinc 2.2 mg 20%
Copper 0.10 mg 11%
Manganese 0.00 mg 0%
Selenium 27.0 mcg 49%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sausage, turkey, fresh, cooked 196 23.9g 10.4g 0.0g 196 cal
23.9g protein
10.4g fat
0.0g carbs
Poultry salad sandwich spread 200 11.6g 13.5g 7.4g 200 cal
11.6g protein
13.5g fat
7.4g carbs
Pate, chicken liver, canned 201 13.5g 13.1g 6.6g 201 cal
13.5g protein
13.1g fat
6.6g carbs
Bologna, beef, low fat 204 11.8g 14.8g 5.2g 204 cal
11.8g protein
14.8g fat
5.2g carbs
Sausage, turkey, reduced fat, brown and serve, cooked 204 17.0g 10.3g 10.9g 204 cal
17.0g protein
10.3g fat
10.9g carbs

Frequently Asked Questions

How many calories are in Luncheon meat, pork and chicken, minced, canned, includes Spam Lite?

Luncheon meat, pork and chicken, minced, canned, includes Spam Lite contains 196 calories per 100g serving.

Is Luncheon meat, pork and chicken, minced, canned, includes Spam Lite high in protein?

Luncheon meat, pork and chicken, minced, canned, includes Spam Lite contains 15.23g of protein per 100g, which is 31% of the daily value. It ranks #2931 out of 8068 foods for protein content.

What vitamins and minerals are in Luncheon meat, pork and chicken, minced, canned, includes Spam Lite?

Luncheon meat, pork and chicken, minced, canned, includes Spam Lite is a good source of Selenium (49.1% DV), Sodium (44.9% DV), and Vitamin C (42.8% DV) per 100g.

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