Tempeh, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Tempeh, cooked contains 195 calories per 100g, with 19.9g of protein, 11.4g of fat, and 7.6g of carbohydrates.

It is an excellent source of Copper (60% of the Daily Value per 100g), and Manganese (55.9% DV).

Compared to other legumes and legume products, Tempeh, cooked has 6% more calories and 38% more protein than the category average.

For protein content, Tempeh, cooked ranks #2205 out of 8068 foods (higher than 73% of all foods in our database).

195

per 100g

19.9g

40% DV

11.4g

15% DV

7.6g

3% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Meatballs, meatless	197	21.0g	9.0g	8.0g	197 cal 21.0g protein 9.0g fat 8.0g carbs
Vegetarian meatloaf or patties	197	21.0g	9.0g	8.0g	197 cal 21.0g protein 9.0g fat 8.0g carbs
Miso	198	12.8g	6.0g	25.4g	198 cal 12.8g protein 6.0g fat 25.4g carbs
Tempeh	192	20.3g	10.8g	7.6g	192 cal 20.3g protein 10.8g fat 7.6g carbs
Luncheon slices, meatless	189	17.8g	11.1g	4.4g	189 cal 17.8g protein 11.1g fat 4.4g carbs

How many calories are in Tempeh, cooked?

Tempeh, cooked contains 195 calories per 100g serving.

Is Tempeh, cooked high in protein?

Tempeh, cooked contains 19.91g of protein per 100g, which is 40% of the daily value. It ranks #2205 out of 8068 foods for protein content.

What vitamins and minerals are in Tempeh, cooked?

Tempeh, cooked is a good source of Copper (60% DV), Manganese (55.9% DV), and Protein (39.8% DV) per 100g.