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Vegetarian meatloaf or patties Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Vegetarian meatloaf or patties contains 197 calories per 100g, with 21.0g of protein, 9.0g of fat, and 8.0g of carbohydrates.

It is an excellent source of Vitamin B12 (100% of the Daily Value per 100g), and Copper (78.4% DV).

Compared to other legumes and legume products, Vegetarian meatloaf or patties has 7% more calories and 45% more protein than the category average.

For protein content, Vegetarian meatloaf or patties ranks #1945 out of 8068 foods (higher than 76% of all foods in our database).

Calories

197

per 100g

Protein

21.0g

42% DV

Total Fat

9.0g

12% DV

Carbs

8.0g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 197.0 kcal 10%
Protein 21.0 g 42%
Total Fat 9.0 g 12%
Saturated Fat 1.4 g 7%
Cholesterol 0.00 mg 0%
Sodium 550.0 mg 24%
Total Carbohydrate 8.0 g 3%
Dietary Fiber 4.6 g 16%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.7 mg 12%
Vitamin K 0.00 mcg 0%
Thiamin 0.90 mg 75%
Riboflavin 0.60 mg 46%
Niacin 10.0 mg 63%
Vitamin B6 1.2 mg 71%
Folate 78.0 mcg 20%
Vitamin B12 2.4 mcg 100%
Minerals
Calcium 29.0 mg 2%
Iron 2.1 mg 12%
Potassium 180.0 mg 4%
Magnesium 18.0 mg 4%
Phosphorus 344.0 mg 28%
Zinc 1.8 mg 16%
Copper 0.71 mg 78%
Manganese 0.00 mg 0%
Selenium 0.80 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Meatballs, meatless 197 21.0g 9.0g 8.0g 197 cal
21.0g protein
9.0g fat
8.0g carbs
Miso 198 12.8g 6.0g 25.4g 198 cal
12.8g protein
6.0g fat
25.4g carbs
Tempeh, cooked 195 19.9g 11.4g 7.6g 195 cal
19.9g protein
11.4g fat
7.6g carbs
Tempeh 192 20.3g 10.8g 7.6g 192 cal
20.3g protein
10.8g fat
7.6g carbs
Luncheon slices, meatless 189 17.8g 11.1g 4.4g 189 cal
17.8g protein
11.1g fat
4.4g carbs

Frequently Asked Questions

How many calories are in Vegetarian meatloaf or patties?

Vegetarian meatloaf or patties contains 197 calories per 100g serving.

Is Vegetarian meatloaf or patties high in protein?

Vegetarian meatloaf or patties contains 21g of protein per 100g, which is 42% of the daily value. It ranks #1945 out of 8068 foods for protein content.

What vitamins and minerals are in Vegetarian meatloaf or patties?

Vegetarian meatloaf or patties is a good source of Vitamin B12 (100% DV), Copper (78.4% DV), and Thiamin (75% DV) per 100g.

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