Tempeh Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Tempeh contains 192 calories per 100g, with 20.3g of protein, 10.8g of fat, and 7.6g of carbohydrates.

It is an excellent source of Copper (62.2% of the Daily Value per 100g), and Manganese (56.5% DV).

Compared to other legumes and legume products, Tempeh has 5% more calories and 40% more protein than the category average.

For protein content, Tempeh ranks #2114 out of 8068 foods (higher than 74% of all foods in our database).

192

per 100g

20.3g

41% DV

10.8g

14% DV

7.6g

3% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Luncheon slices, meatless	189	17.8g	11.1g	4.4g	189 cal 17.8g protein 11.1g fat 4.4g carbs
Tempeh, cooked	195	19.9g	11.4g	7.6g	195 cal 19.9g protein 11.4g fat 7.6g carbs
Meatballs, meatless	197	21.0g	9.0g	8.0g	197 cal 21.0g protein 9.0g fat 8.0g carbs
Vegetarian meatloaf or patties	197	21.0g	9.0g	8.0g	197 cal 21.0g protein 9.0g fat 8.0g carbs
Miso	198	12.8g	6.0g	25.4g	198 cal 12.8g protein 6.0g fat 25.4g carbs

How many calories are in Tempeh?

Tempeh contains 192 calories per 100g serving.

Is Tempeh high in protein?

Tempeh contains 20.29g of protein per 100g, which is 41% of the daily value. It ranks #2114 out of 8068 foods for protein content.

What vitamins and minerals are in Tempeh?

Tempeh is a good source of Copper (62.2% DV), Manganese (56.5% DV), and Protein (40.6% DV) per 100g.