Miso Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Miso contains 198 calories per 100g, with 12.8g of protein, 6.0g of fat, and 25.4g of carbohydrates.

It is an excellent source of Sodium (162.1% of the Daily Value per 100g), and Copper (46.7% DV).

Compared to other legumes and legume products, Miso has 8% more calories and 12% less protein than the category average.

For protein content, Miso ranks #3264 out of 8068 foods (higher than 60% of all foods in our database).

198

per 100g

12.8g

26% DV

6.0g

8% DV

25.4g

9% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Meatballs, meatless	197	21.0g	9.0g	8.0g	197 cal 21.0g protein 9.0g fat 8.0g carbs
Vegetarian meatloaf or patties	197	21.0g	9.0g	8.0g	197 cal 21.0g protein 9.0g fat 8.0g carbs
Tempeh, cooked	195	19.9g	11.4g	7.6g	195 cal 19.9g protein 11.4g fat 7.6g carbs
Tempeh	192	20.3g	10.8g	7.6g	192 cal 20.3g protein 10.8g fat 7.6g carbs
Luncheon slices, meatless	189	17.8g	11.1g	4.4g	189 cal 17.8g protein 11.1g fat 4.4g carbs

How many calories are in Miso?

Miso contains 198 calories per 100g serving.

Is Miso high in protein?

Miso contains 12.79g of protein per 100g, which is 26% of the daily value. It ranks #3264 out of 8068 foods for protein content.

What vitamins and minerals are in Miso?

Miso is a good source of Sodium (162.1% DV), Copper (46.7% DV), and Manganese (37.3% DV) per 100g.