1

Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D contains 339 calories per 100g, with 0.5g of protein, 37.8g of fat, and 0.7g of carbohydrates.

It is an excellent source of Vitamin A (144.1% of the Daily Value per 100g), and Vitamin E (89.7% DV).

Compared to other fats and oils, Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D has 43% fewer calories and 27% more protein than the category average.

For protein content, Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D ranks #7205 out of 8068 foods (higher than 11% of all foods in our database).

Calories

339

per 100g

Protein

0.5g

1% DV

Total Fat

37.8g

48% DV

Carbs

0.7g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 339.0 kcal 17%
Protein 0.51 g 1%
Total Fat 37.8 g 48%
Saturated Fat 8.6 g 43%
Cholesterol 0.00 mg 0%
Sodium 589.0 mg 26%
Total Carbohydrate 0.66 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1,297.0 mcg 144%
Vitamin C 0.10 mg 0%
Vitamin D 10.7 mcg 54%
Vitamin E 13.5 mg 90%
Vitamin K 74.6 mcg 62%
Thiamin 0.01 mg 1%
Riboflavin 0.01 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 1.0 mcg 0%
Vitamin B12 0.06 mcg 3%
Minerals
Calcium 6.0 mg 1%
Iron 0.02 mg 0%
Potassium 34.0 mg 1%
Magnesium 1.0 mg 0%
Phosphorus 5.0 mg 0%
Zinc 0.02 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fats and oils with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Margarine-like spread, SMART BALANCE Light Buttery Spread 337 0.0g 36.4g 2.0g 337 cal
0.0g protein
36.4g fat
2.0g carbs
Salad dressing, KRAFT Mayo Light Mayonnaise 334 0.6g 32.9g 8.5g 334 cal
0.6g protein
32.9g fat
8.5g carbs
Mayonnaise, reduced-calorie or diet, cholesterol-free 333 0.9g 33.3g 6.7g 333 cal
0.9g protein
33.3g fat
6.7g carbs
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 333 1.5g 34.2g 9.4g 333 cal
1.5g protein
34.2g fat
9.4g carbs
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 330 2.0g 35.0g 2.0g 330 cal
2.0g protein
35.0g fat
2.0g carbs

Frequently Asked Questions

How many calories are in Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D?

Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D contains 339 calories per 100g serving.

Is Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D high in protein?

Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D contains 0.51g of protein per 100g, which is 1% of the daily value. It ranks #7205 out of 8068 foods for protein content.

What vitamins and minerals are in Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D?

Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D is a good source of Vitamin A (144.1% DV), Vitamin E (89.7% DV), and Vitamin K (62.2% DV) per 100g.

3