Meat extender Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Meat extender contains 311 calories per 100g, with 41.7g of protein, 3.0g of fat, and 34.7g of carbohydrates.

It is an excellent source of Vitamin B12 (250% of the Daily Value per 100g), and Niacin (137.6% DV).

Compared to other legumes and legume products, Meat extender has 70% more calories and 189% more protein than the category average.

For protein content, Meat extender ranks #54 out of 8068 foods (higher than 99% of all foods in our database).

311

per 100g

41.7g

83% DV

3.0g

4% DV

34.7g

13% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Bacon, meatless	309	11.7g	29.5g	5.3g	309 cal 11.7g protein 29.5g fat 5.3g carbs
Peanuts, all types, cooked, boiled, with salt	318	13.5g	22.0g	21.3g	318 cal 13.5g protein 22.0g fat 21.3g carbs
Soy protein isolate, potassium type	321	88.3g	0.5g	2.6g	321 cal 88.3g protein 0.5g fat 2.6g carbs
Peanut flour, defatted	327	52.2g	0.6g	34.7g	327 cal 52.2g protein 0.6g fat 34.7g carbs
Soy flour, defatted	327	51.5g	1.2g	33.9g	327 cal 51.5g protein 1.2g fat 33.9g carbs

How many calories are in Meat extender?

Meat extender contains 311 calories per 100g serving.

Is Meat extender high in protein?

Meat extender contains 41.71g of protein per 100g, which is 83% of the daily value. It ranks #54 out of 8068 foods for protein content.

What vitamins and minerals are in Meat extender?

Meat extender is a good source of Vitamin B12 (250% DV), Niacin (137.6% DV), and Protein (83.4% DV) per 100g.