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Milk, chocolate beverage, hot cocoa, homemade Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Milk, chocolate beverage, hot cocoa, homemade contains 77 calories per 100g, with 3.5g of protein, 2.3g of fat, and 10.7g of carbohydrates.

It is an excellent source of Vitamin B12 (20.4% of the Daily Value per 100g), and Riboflavin (14% DV).

Compared to other dairy and egg products, Milk, chocolate beverage, hot cocoa, homemade has 63% fewer calories and 74% less protein than the category average.

For protein content, Milk, chocolate beverage, hot cocoa, homemade ranks #5395 out of 8068 foods (higher than 33% of all foods in our database).

Calories

77

per 100g

Protein

3.5g

7% DV

Total Fat

2.3g

3% DV

Carbs

10.7g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 77.0 kcal 4%
Protein 3.5 g 7%
Total Fat 2.3 g 3%
Saturated Fat 1.4 g 7%
Cholesterol 8.0 mg 3%
Sodium 44.0 mg 2%
Total Carbohydrate 10.7 g 4%
Dietary Fiber 1.0 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 51.0 mcg 6%
Vitamin C 0.20 mg 0%
Vitamin D 1.1 mcg 6%
Vitamin E 0.03 mg 0%
Vitamin K 0.20 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.18 mg 14%
Niacin 0.13 mg 1%
Vitamin B6 0.04 mg 2%
Folate 5.0 mcg 1%
Vitamin B12 0.49 mcg 20%
Minerals
Calcium 114.0 mg 9%
Iron 0.42 mg 2%
Potassium 197.0 mg 4%
Magnesium 23.0 mg 6%
Phosphorus 105.0 mg 8%
Zinc 0.63 mg 6%
Copper 0.10 mg 11%
Manganese 0.01 mg 1%
Selenium 2.7 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 78 7.6g 0.2g 11.4g 78 cal
7.6g protein
0.2g fat
11.4g carbs
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 76 3.0g 1.9g 12.1g 76 cal
3.0g protein
1.9g fat
12.1g carbs
Yogurt, Greek, vanilla, nonfat 78 8.6g 0.2g 10.4g 78 cal
8.6g protein
0.2g fat
10.4g carbs
Yogurt, vanilla, non-fat 78 2.9g 0.0g 17.0g 78 cal
2.9g protein
0.0g fat
17.0g carbs
Yogurt, Greek, nonfat, lemon blend, CHOBANI 78 8.6g 0.2g 10.7g 78 cal
8.6g protein
0.2g fat
10.7g carbs

Frequently Asked Questions

How many calories are in Milk, chocolate beverage, hot cocoa, homemade?

Milk, chocolate beverage, hot cocoa, homemade contains 77 calories per 100g serving.

Is Milk, chocolate beverage, hot cocoa, homemade high in protein?

Milk, chocolate beverage, hot cocoa, homemade contains 3.52g of protein per 100g, which is 7% of the daily value. It ranks #5395 out of 8068 foods for protein content.

What vitamins and minerals are in Milk, chocolate beverage, hot cocoa, homemade?

Milk, chocolate beverage, hot cocoa, homemade is a good source of Vitamin B12 (20.4% DV), Riboflavin (14% DV), and Copper (11.4% DV) per 100g.

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