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Tomato powder Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Tomato powder contains 302 calories per 100g, with 12.9g of protein, 0.4g of fat, and 74.7g of carbohydrates.

It is an excellent source of Copper (137.9% of the Daily Value per 100g), and Vitamin C (129.7% DV).

Compared to other vegetables and vegetable products, Tomato powder has 407% more calories and 372% more protein than the category average.

For protein content, Tomato powder ranks #3251 out of 8068 foods (higher than 60% of all foods in our database).

Calories

302

per 100g

Protein

12.9g

26% DV

Total Fat

0.4g

1% DV

Carbs

74.7g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 302.0 kcal 15%
Protein 12.9 g 26%
Total Fat 0.44 g 1%
Saturated Fat 0.06 g 0%
Cholesterol 0.00 mg 0%
Sodium 134.0 mg 6%
Total Carbohydrate 74.7 g 27%
Dietary Fiber 16.5 g 59%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 862.0 mcg 96%
Vitamin C 116.7 mg 130%
Vitamin D 0.00 mcg 0%
Vitamin E 12.3 mg 82%
Vitamin K 48.8 mcg 41%
Thiamin 0.91 mg 76%
Riboflavin 0.76 mg 59%
Niacin 9.1 mg 57%
Vitamin B6 0.46 mg 27%
Folate 120.0 mcg 30%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 166.0 mg 13%
Iron 4.6 mg 25%
Potassium 1,927.0 mg 41%
Magnesium 178.0 mg 42%
Phosphorus 295.0 mg 24%
Zinc 1.7 mg 16%
Copper 1.2 mg 138%
Manganese 2.0 mg 85%
Selenium 5.3 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pepeao, dried 298 4.8g 0.4g 81.0g 298 cal
4.8g protein
0.4g fat
81.0g carbs
Seaweed, agar, dried 306 6.2g 0.3g 80.9g 306 cal
6.2g protein
0.3g fat
80.9g carbs
Mushrooms, shiitake, dried 296 9.6g 1.0g 75.4g 296 cal
9.6g protein
1.0g fat
75.4g carbs
Chives, freeze-dried 311 21.2g 3.5g 64.3g 311 cal
21.2g protein
3.5g fat
64.3g carbs
Peppers, sweet, red, freeze-dried 314 17.9g 3.0g 68.7g 314 cal
17.9g protein
3.0g fat
68.7g carbs

Frequently Asked Questions

How many calories are in Tomato powder?

Tomato powder contains 302 calories per 100g serving.

Is Tomato powder high in protein?

Tomato powder contains 12.91g of protein per 100g, which is 26% of the daily value. It ranks #3251 out of 8068 foods for protein content.

What vitamins and minerals are in Tomato powder?

Tomato powder is a good source of Copper (137.9% DV), Vitamin C (129.7% DV), and Vitamin A (95.8% DV) per 100g.

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