Pepeao, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pepeao, dried contains 298 calories per 100g, with 4.8g of protein, 0.4g of fat, and 81.0g of carbohydrates.

It is an excellent source of Copper (563.3% of the Daily Value per 100g), and Selenium (82.4% DV).

Compared to other vegetables and vegetable products, Pepeao, dried has 400% more calories and 76% more protein than the category average.

For protein content, Pepeao, dried ranks #5012 out of 8068 foods (higher than 38% of all foods in our database).

298

per 100g

4.8g

10% DV

0.4g

1% DV

81.0g

30% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Mushrooms, shiitake, dried	296	9.6g	1.0g	75.4g	296 cal 9.6g protein 1.0g fat 75.4g carbs
Tomato powder	302	12.9g	0.4g	74.7g	302 cal 12.9g protein 0.4g fat 74.7g carbs
Seaweed, agar, dried	306	6.2g	0.3g	80.9g	306 cal 6.2g protein 0.3g fat 80.9g carbs
Seaweed, spirulina, dried	290	57.5g	7.7g	23.9g	290 cal 57.5g protein 7.7g fat 23.9g carbs
Onion rings, breaded, par fried, frozen, prepared, heated in oven	288	4.5g	14.4g	36.3g	288 cal 4.5g protein 14.4g fat 36.3g carbs

How many calories are in Pepeao, dried?

Pepeao, dried contains 298 calories per 100g serving.

Is Pepeao, dried high in protein?

Pepeao, dried contains 4.82g of protein per 100g, which is 10% of the daily value. It ranks #5012 out of 8068 foods for protein content.

What vitamins and minerals are in Pepeao, dried?

Pepeao, dried is a good source of Copper (563.3% DV), Selenium (82.4% DV), and Thiamin (68.8% DV) per 100g.