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Nuts, acorn flour, full fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, acorn flour, full fat contains 501 calories per 100g, with 7.5g of protein, 30.2g of fat, and 54.7g of carbohydrates.

It is an excellent source of Manganese (75.8% of the Daily Value per 100g), and Copper (67.9% DV).

Compared to other nut and seed products, Nuts, acorn flour, full fat has 11% more calories and 52% less protein than the category average.

For protein content, Nuts, acorn flour, full fat ranks #4382 out of 8068 foods (higher than 46% of all foods in our database).

Calories

501

per 100g

Protein

7.5g

15% DV

Total Fat

30.2g

39% DV

Carbs

54.7g

20% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 501.0 kcal 25%
Protein 7.5 g 15%
Total Fat 30.2 g 39%
Saturated Fat 3.9 g 20%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 54.7 g 20%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.15 mg 12%
Riboflavin 0.15 mg 12%
Niacin 2.4 mg 15%
Vitamin B6 0.69 mg 41%
Folate 114.0 mcg 29%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 43.0 mg 3%
Iron 1.2 mg 7%
Potassium 712.0 mg 15%
Magnesium 110.0 mg 26%
Phosphorus 103.0 mg 8%
Zinc 0.64 mg 6%
Copper 0.61 mg 68%
Manganese 1.7 mg 76%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, coconut meat, dried (desiccated), sweetened, shredded 501 2.9g 35.5g 47.7g 501 cal
2.9g protein
35.5g fat
47.7g carbs
Nuts, walnuts, glazed 500 8.3g 35.7g 47.6g 500 cal
8.3g protein
35.7g fat
47.6g carbs
Seeds, cottonseed kernels, roasted (glandless) 506 32.6g 36.3g 21.9g 506 cal
32.6g protein
36.3g fat
21.9g carbs
Nuts, acorns, dried 509 8.1g 31.4g 53.7g 509 cal
8.1g protein
31.4g fat
53.7g carbs
Seeds, chia seeds, dried 486 16.5g 30.7g 42.1g 486 cal
16.5g protein
30.7g fat
42.1g carbs

Frequently Asked Questions

How many calories are in Nuts, acorn flour, full fat?

Nuts, acorn flour, full fat contains 501 calories per 100g serving.

Is Nuts, acorn flour, full fat high in protein?

Nuts, acorn flour, full fat contains 7.49g of protein per 100g, which is 15% of the daily value. It ranks #4382 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, acorn flour, full fat?

Nuts, acorn flour, full fat is a good source of Manganese (75.8% DV), Copper (67.9% DV), and Vitamin B6 (40.5% DV) per 100g.

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