Seeds, chia seeds, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, chia seeds, dried contains 486 calories per 100g, with 16.5g of protein, 30.7g of fat, and 42.1g of carbohydrates.

It is an excellent source of Dietary Fiber (122.9% of the Daily Value per 100g), and Manganese (118.4% DV).

Compared to other nut and seed products, Seeds, chia seeds, dried has 8% more calories and 7% more protein than the category average.

For protein content, Seeds, chia seeds, dried ranks #2773 out of 8068 foods (higher than 66% of all foods in our database).

486

per 100g

16.5g

33% DV

30.7g

39% DV

42.1g

15% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other nut and seed products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Nuts, walnuts, glazed	500	8.3g	35.7g	47.6g	500 cal 8.3g protein 35.7g fat 47.6g carbs
Nuts, coconut meat, dried (desiccated), sweetened, shredded	501	2.9g	35.5g	47.7g	501 cal 2.9g protein 35.5g fat 47.7g carbs
Nuts, acorn flour, full fat	501	7.5g	30.2g	54.7g	501 cal 7.5g protein 30.2g fat 54.7g carbs
Seeds, cottonseed kernels, roasted (glandless)	506	32.6g	36.3g	21.9g	506 cal 32.6g protein 36.3g fat 21.9g carbs
Nuts, acorns, dried	509	8.1g	31.4g	53.7g	509 cal 8.1g protein 31.4g fat 53.7g carbs

How many calories are in Seeds, chia seeds, dried?

Seeds, chia seeds, dried contains 486 calories per 100g serving.

Is Seeds, chia seeds, dried high in protein?

Seeds, chia seeds, dried contains 16.54g of protein per 100g, which is 33% of the daily value. It ranks #2773 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, chia seeds, dried?

Seeds, chia seeds, dried is a good source of Dietary Fiber (122.9% DV), Manganese (118.4% DV), and Copper (102.7% DV) per 100g.