Nuts, acorns, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, acorns, dried contains 509 calories per 100g, with 8.1g of protein, 31.4g of fat, and 53.7g of carbohydrates.

It is an excellent source of Copper (90.9% of the Daily Value per 100g), and Manganese (59.3% DV).

Compared to other nut and seed products, Nuts, acorns, dried has 13% more calories and 48% less protein than the category average.

For protein content, Nuts, acorns, dried ranks #4225 out of 8068 foods (higher than 48% of all foods in our database).

509

per 100g

8.1g

16% DV

31.4g

40% DV

53.7g

20% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other nut and seed products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Seeds, cottonseed kernels, roasted (glandless)	506	32.6g	36.3g	21.9g	506 cal 32.6g protein 36.3g fat 21.9g carbs
Nuts, coconut meat, dried (desiccated), sweetened, shredded	501	2.9g	35.5g	47.7g	501 cal 2.9g protein 35.5g fat 47.7g carbs
Seeds, safflower seed kernels, dried	517	16.2g	38.5g	34.3g	517 cal 16.2g protein 38.5g fat 34.3g carbs
Nuts, acorn flour, full fat	501	7.5g	30.2g	54.7g	501 cal 7.5g protein 30.2g fat 54.7g carbs
Nuts, walnuts, glazed	500	8.3g	35.7g	47.6g	500 cal 8.3g protein 35.7g fat 47.6g carbs

How many calories are in Nuts, acorns, dried?

Nuts, acorns, dried contains 509 calories per 100g serving.

Is Nuts, acorns, dried high in protein?

Nuts, acorns, dried contains 8.1g of protein per 100g, which is 16% of the daily value. It ranks #4225 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, acorns, dried?

Nuts, acorns, dried is a good source of Copper (90.9% DV), Manganese (59.3% DV), and Vitamin B6 (40.9% DV) per 100g.