1

Nuts, coconut meat, dried (desiccated), sweetened, shredded Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, coconut meat, dried (desiccated), sweetened, shredded contains 501 calories per 100g, with 2.9g of protein, 35.5g of fat, and 47.7g of carbohydrates.

It is an excellent source of Saturated Fat (157.3% of the Daily Value per 100g), and Manganese (107.6% DV).

Compared to other nut and seed products, Nuts, coconut meat, dried (desiccated), sweetened, shredded has 11% more calories and 81% less protein than the category average.

For protein content, Nuts, coconut meat, dried (desiccated), sweetened, shredded ranks #5734 out of 8068 foods (higher than 29% of all foods in our database).

Calories

501

per 100g

Protein

2.9g

6% DV

Total Fat

35.5g

46% DV

Carbs

47.7g

17% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 501.0 kcal 25%
Protein 2.9 g 6%
Total Fat 35.5 g 46%
Saturated Fat 31.5 g 157%
Cholesterol 0.00 mg 0%
Sodium 262.0 mg 11%
Total Carbohydrate 47.7 g 17%
Dietary Fiber 4.5 g 16%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.70 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.39 mg 3%
Vitamin K 0.30 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.02 mg 2%
Niacin 0.47 mg 3%
Vitamin B6 0.27 mg 16%
Folate 8.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 15.0 mg 1%
Iron 1.9 mg 11%
Potassium 337.0 mg 7%
Magnesium 50.0 mg 12%
Phosphorus 107.0 mg 9%
Zinc 1.8 mg 17%
Copper 0.31 mg 35%
Manganese 2.5 mg 108%
Selenium 16.7 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, acorn flour, full fat 501 7.5g 30.2g 54.7g 501 cal
7.5g protein
30.2g fat
54.7g carbs
Nuts, walnuts, glazed 500 8.3g 35.7g 47.6g 500 cal
8.3g protein
35.7g fat
47.6g carbs
Seeds, cottonseed kernels, roasted (glandless) 506 32.6g 36.3g 21.9g 506 cal
32.6g protein
36.3g fat
21.9g carbs
Nuts, acorns, dried 509 8.1g 31.4g 53.7g 509 cal
8.1g protein
31.4g fat
53.7g carbs
Seeds, chia seeds, dried 486 16.5g 30.7g 42.1g 486 cal
16.5g protein
30.7g fat
42.1g carbs

Frequently Asked Questions

How many calories are in Nuts, coconut meat, dried (desiccated), sweetened, shredded?

Nuts, coconut meat, dried (desiccated), sweetened, shredded contains 501 calories per 100g serving.

Is Nuts, coconut meat, dried (desiccated), sweetened, shredded high in protein?

Nuts, coconut meat, dried (desiccated), sweetened, shredded contains 2.88g of protein per 100g, which is 6% of the daily value. It ranks #5734 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, coconut meat, dried (desiccated), sweetened, shredded?

Nuts, coconut meat, dried (desiccated), sweetened, shredded is a good source of Saturated Fat (157.3% DV), Manganese (107.6% DV), and Total Fat (45.5% DV) per 100g.

3