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Seeds, cottonseed kernels, roasted (glandless) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, cottonseed kernels, roasted (glandless) contains 506 calories per 100g, with 32.6g of protein, 36.3g of fat, and 21.9g of carbohydrates.

It is an excellent source of Copper (133.3% of the Daily Value per 100g), and Magnesium (104.8% DV).

Compared to other nut and seed products, Seeds, cottonseed kernels, roasted (glandless) has 12% more calories and 111% more protein than the category average.

For protein content, Seeds, cottonseed kernels, roasted (glandless) ranks #157 out of 8068 foods (higher than 98% of all foods in our database).

Calories

506

per 100g

Protein

32.6g

65% DV

Total Fat

36.3g

47% DV

Carbs

21.9g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 506.0 kcal 25%
Protein 32.6 g 65%
Total Fat 36.3 g 47%
Saturated Fat 9.7 g 49%
Cholesterol 0.00 mg 0%
Sodium 25.0 mg 1%
Total Carbohydrate 21.9 g 8%
Dietary Fiber 5.5 g 20%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 22.0 mcg 2%
Vitamin C 9.0 mg 10%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.75 mg 63%
Riboflavin 0.26 mg 20%
Niacin 3.0 mg 19%
Vitamin B6 0.78 mg 46%
Folate 233.0 mcg 58%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 100.0 mg 8%
Iron 5.4 mg 30%
Potassium 1,350.0 mg 29%
Magnesium 440.0 mg 105%
Phosphorus 800.0 mg 64%
Zinc 6.0 mg 55%
Copper 1.2 mg 133%
Manganese 2.2 mg 95%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, acorns, dried 509 8.1g 31.4g 53.7g 509 cal
8.1g protein
31.4g fat
53.7g carbs
Nuts, coconut meat, dried (desiccated), sweetened, shredded 501 2.9g 35.5g 47.7g 501 cal
2.9g protein
35.5g fat
47.7g carbs
Nuts, acorn flour, full fat 501 7.5g 30.2g 54.7g 501 cal
7.5g protein
30.2g fat
54.7g carbs
Nuts, walnuts, glazed 500 8.3g 35.7g 47.6g 500 cal
8.3g protein
35.7g fat
47.6g carbs
Seeds, safflower seed kernels, dried 517 16.2g 38.5g 34.3g 517 cal
16.2g protein
38.5g fat
34.3g carbs

Frequently Asked Questions

How many calories are in Seeds, cottonseed kernels, roasted (glandless)?

Seeds, cottonseed kernels, roasted (glandless) contains 506 calories per 100g serving.

Is Seeds, cottonseed kernels, roasted (glandless) high in protein?

Seeds, cottonseed kernels, roasted (glandless) contains 32.59g of protein per 100g, which is 65% of the daily value. It ranks #157 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, cottonseed kernels, roasted (glandless)?

Seeds, cottonseed kernels, roasted (glandless) is a good source of Copper (133.3% DV), Magnesium (104.8% DV), and Manganese (94.8% DV) per 100g.

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