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Seeds, safflower seed kernels, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, safflower seed kernels, dried contains 517 calories per 100g, with 16.2g of protein, 38.5g of fat, and 34.3g of carbohydrates.

It is an excellent source of Copper (194.1% of the Daily Value per 100g), and Thiamin (96.9% DV).

Compared to other nut and seed products, Seeds, safflower seed kernels, dried has 15% more calories and 5% more protein than the category average.

For protein content, Seeds, safflower seed kernels, dried ranks #2828 out of 8068 foods (higher than 65% of all foods in our database).

Calories

517

per 100g

Protein

16.2g

32% DV

Total Fat

38.5g

49% DV

Carbs

34.3g

13% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 517.0 kcal 26%
Protein 16.2 g 32%
Total Fat 38.5 g 49%
Saturated Fat 3.7 g 18%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 34.3 g 13%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 1.2 mg 97%
Riboflavin 0.42 mg 32%
Niacin 2.3 mg 14%
Vitamin B6 1.2 mg 69%
Folate 160.0 mcg 40%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 78.0 mg 6%
Iron 4.9 mg 27%
Potassium 687.0 mg 15%
Magnesium 353.0 mg 84%
Phosphorus 644.0 mg 52%
Zinc 5.1 mg 46%
Copper 1.7 mg 194%
Manganese 2.0 mg 88%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, acorns, dried 509 8.1g 31.4g 53.7g 509 cal
8.1g protein
31.4g fat
53.7g carbs
Seeds, sesame flour, high-fat 526 30.8g 37.1g 26.6g 526 cal
30.8g protein
37.1g fat
26.6g carbs
Seeds, cottonseed kernels, roasted (glandless) 506 32.6g 36.3g 21.9g 506 cal
32.6g protein
36.3g fat
21.9g carbs
Nuts, coconut meat, dried (desiccated), sweetened, shredded 501 2.9g 35.5g 47.7g 501 cal
2.9g protein
35.5g fat
47.7g carbs
Nuts, acorn flour, full fat 501 7.5g 30.2g 54.7g 501 cal
7.5g protein
30.2g fat
54.7g carbs

Frequently Asked Questions

How many calories are in Seeds, safflower seed kernels, dried?

Seeds, safflower seed kernels, dried contains 517 calories per 100g serving.

Is Seeds, safflower seed kernels, dried high in protein?

Seeds, safflower seed kernels, dried contains 16.18g of protein per 100g, which is 32% of the daily value. It ranks #2828 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, safflower seed kernels, dried?

Seeds, safflower seed kernels, dried is a good source of Copper (194.1% DV), Thiamin (96.9% DV), and Manganese (87.6% DV) per 100g.

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