Nuts, acorns, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, acorns, raw contains 387 calories per 100g, with 6.2g of protein, 23.9g of fat, and 40.8g of carbohydrates.

It is an excellent source of Copper (69% of the Daily Value per 100g), and Manganese (58.1% DV).

Compared to other nut and seed products, Nuts, acorns, raw has 14% fewer calories and 60% less protein than the category average.

For protein content, Nuts, acorns, raw ranks #4692 out of 8068 foods (higher than 42% of all foods in our database).

387

per 100g

6.2g

12% DV

23.9g

31% DV

40.8g

15% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other nut and seed products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Seeds, sesame flour, partially defatted	382	40.3g	11.9g	35.1g	382 cal 40.3g protein 11.9g fat 35.1g carbs
Nuts, chestnuts, european, dried, unpeeled	374	6.4g	4.5g	77.3g	374 cal 6.4g protein 4.5g fat 77.3g carbs
Nuts, chestnuts, european, dried, peeled	369	5.0g	3.9g	78.4g	369 cal 5.0g protein 3.9g fat 78.4g carbs
Seeds, cottonseed meal, partially defatted (glandless)	367	49.1g	4.8g	38.4g	367 cal 49.1g protein 4.8g fat 38.4g carbs
Seeds, breadnut tree seeds, dried	367	8.6g	1.7g	79.4g	367 cal 8.6g protein 1.7g fat 79.4g carbs

How many calories are in Nuts, acorns, raw?

Nuts, acorns, raw contains 387 calories per 100g serving.

Is Nuts, acorns, raw high in protein?

Nuts, acorns, raw contains 6.15g of protein per 100g, which is 12% of the daily value. It ranks #4692 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, acorns, raw?

Nuts, acorns, raw is a good source of Copper (69% DV), Manganese (58.1% DV), and Vitamin B6 (31.1% DV) per 100g.