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Nuts, chestnuts, european, dried, peeled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, chestnuts, european, dried, peeled contains 369 calories per 100g, with 5.0g of protein, 3.9g of fat, and 78.4g of carbohydrates.

It is an excellent source of Copper (72.6% of the Daily Value per 100g), and Manganese (51.4% DV).

Compared to other nut and seed products, Nuts, chestnuts, european, dried, peeled has 18% fewer calories and 68% less protein than the category average.

For protein content, Nuts, chestnuts, european, dried, peeled ranks #4956 out of 8068 foods (higher than 39% of all foods in our database).

Calories

369

per 100g

Protein

5.0g

10% DV

Total Fat

3.9g

5% DV

Carbs

78.4g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 369.0 kcal 19%
Protein 5.0 g 10%
Total Fat 3.9 g 5%
Saturated Fat 0.74 g 4%
Cholesterol 0.00 mg 0%
Sodium 37.0 mg 2%
Total Carbohydrate 78.4 g 29%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 15.1 mg 17%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.35 mg 30%
Riboflavin 0.05 mg 4%
Niacin 0.85 mg 5%
Vitamin B6 0.67 mg 39%
Folate 110.0 mcg 28%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 64.0 mg 5%
Iron 2.4 mg 13%
Potassium 991.0 mg 21%
Magnesium 74.0 mg 18%
Phosphorus 137.0 mg 11%
Zinc 0.35 mg 3%
Copper 0.65 mg 73%
Manganese 1.2 mg 51%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seeds, cottonseed meal, partially defatted (glandless) 367 49.1g 4.8g 38.4g 367 cal
49.1g protein
4.8g fat
38.4g carbs
Seeds, breadnut tree seeds, dried 367 8.6g 1.7g 79.4g 367 cal
8.6g protein
1.7g fat
79.4g carbs
Nuts, chestnuts, european, dried, unpeeled 374 6.4g 4.5g 77.3g 374 cal
6.4g protein
4.5g fat
77.3g carbs
Nuts, chestnuts, chinese, dried 363 6.8g 1.8g 79.8g 363 cal
6.8g protein
1.8g fat
79.8g carbs
Nuts, chestnuts, japanese, dried 360 5.3g 1.2g 81.4g 360 cal
5.3g protein
1.2g fat
81.4g carbs

Frequently Asked Questions

How many calories are in Nuts, chestnuts, european, dried, peeled?

Nuts, chestnuts, european, dried, peeled contains 369 calories per 100g serving.

Is Nuts, chestnuts, european, dried, peeled high in protein?

Nuts, chestnuts, european, dried, peeled contains 5.01g of protein per 100g, which is 10% of the daily value. It ranks #4956 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, chestnuts, european, dried, peeled?

Nuts, chestnuts, european, dried, peeled is a good source of Copper (72.6% DV), Manganese (51.4% DV), and Vitamin B6 (39.2% DV) per 100g.

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