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Seeds, breadnut tree seeds, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, breadnut tree seeds, dried contains 367 calories per 100g, with 8.6g of protein, 1.7g of fat, and 79.4g of carbohydrates.

It is an excellent source of Copper (272.8% of the Daily Value per 100g), and Dietary Fiber (53.2% DV).

Compared to other nut and seed products, Seeds, breadnut tree seeds, dried has 19% fewer calories and 44% less protein than the category average.

For protein content, Seeds, breadnut tree seeds, dried ranks #4111 out of 8068 foods (higher than 49% of all foods in our database).

Calories

367

per 100g

Protein

8.6g

17% DV

Total Fat

1.7g

2% DV

Carbs

79.4g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 367.0 kcal 18%
Protein 8.6 g 17%
Total Fat 1.7 g 2%
Saturated Fat 0.45 g 2%
Cholesterol 0.00 mg 0%
Sodium 53.0 mg 2%
Total Carbohydrate 79.4 g 29%
Dietary Fiber 14.9 g 53%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11.0 mcg 1%
Vitamin C 46.6 mg 52%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.14 mg 11%
Niacin 2.1 mg 13%
Vitamin B6 0.69 mg 40%
Folate 113.0 mcg 28%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 94.0 mg 7%
Iron 4.6 mg 26%
Potassium 2,011.0 mg 43%
Magnesium 115.0 mg 27%
Phosphorus 178.0 mg 14%
Zinc 1.9 mg 17%
Copper 2.5 mg 273%
Manganese 0.30 mg 13%
Selenium 1.9 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seeds, cottonseed meal, partially defatted (glandless) 367 49.1g 4.8g 38.4g 367 cal
49.1g protein
4.8g fat
38.4g carbs
Nuts, chestnuts, european, dried, peeled 369 5.0g 3.9g 78.4g 369 cal
5.0g protein
3.9g fat
78.4g carbs
Nuts, chestnuts, chinese, dried 363 6.8g 1.8g 79.8g 363 cal
6.8g protein
1.8g fat
79.8g carbs
Nuts, chestnuts, japanese, dried 360 5.3g 1.2g 81.4g 360 cal
5.3g protein
1.2g fat
81.4g carbs
Nuts, chestnuts, european, dried, unpeeled 374 6.4g 4.5g 77.3g 374 cal
6.4g protein
4.5g fat
77.3g carbs

Frequently Asked Questions

How many calories are in Seeds, breadnut tree seeds, dried?

Seeds, breadnut tree seeds, dried contains 367 calories per 100g serving.

Is Seeds, breadnut tree seeds, dried high in protein?

Seeds, breadnut tree seeds, dried contains 8.62g of protein per 100g, which is 17% of the daily value. It ranks #4111 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, breadnut tree seeds, dried?

Seeds, breadnut tree seeds, dried is a good source of Copper (272.8% DV), Dietary Fiber (53.2% DV), and Vitamin C (51.8% DV) per 100g.

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