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Nuts, chestnuts, european, dried, unpeeled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, chestnuts, european, dried, unpeeled contains 374 calories per 100g, with 6.4g of protein, 4.5g of fat, and 77.3g of carbohydrates.

It is an excellent source of Copper (72.2% of the Daily Value per 100g), and Manganese (56.5% DV).

Compared to other nut and seed products, Nuts, chestnuts, european, dried, unpeeled has 17% fewer calories and 59% less protein than the category average.

For protein content, Nuts, chestnuts, european, dried, unpeeled ranks #4655 out of 8068 foods (higher than 42% of all foods in our database).

Calories

374

per 100g

Protein

6.4g

13% DV

Total Fat

4.5g

6% DV

Carbs

77.3g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 374.0 kcal 19%
Protein 6.4 g 13%
Total Fat 4.5 g 6%
Saturated Fat 0.84 g 4%
Cholesterol 0.00 mg 0%
Sodium 37.0 mg 2%
Total Carbohydrate 77.3 g 28%
Dietary Fiber 11.7 g 42%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 15.0 mg 17%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.30 mg 25%
Riboflavin 0.36 mg 28%
Niacin 0.85 mg 5%
Vitamin B6 0.66 mg 39%
Folate 109.0 mcg 27%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 67.0 mg 5%
Iron 2.4 mg 13%
Potassium 986.0 mg 21%
Magnesium 74.0 mg 18%
Phosphorus 175.0 mg 14%
Zinc 0.35 mg 3%
Copper 0.65 mg 72%
Manganese 1.3 mg 57%
Selenium 1.8 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, chestnuts, european, dried, peeled 369 5.0g 3.9g 78.4g 369 cal
5.0g protein
3.9g fat
78.4g carbs
Seeds, cottonseed meal, partially defatted (glandless) 367 49.1g 4.8g 38.4g 367 cal
49.1g protein
4.8g fat
38.4g carbs
Seeds, breadnut tree seeds, dried 367 8.6g 1.7g 79.4g 367 cal
8.6g protein
1.7g fat
79.4g carbs
Seeds, sesame flour, partially defatted 382 40.3g 11.9g 35.1g 382 cal
40.3g protein
11.9g fat
35.1g carbs
Nuts, chestnuts, chinese, dried 363 6.8g 1.8g 79.8g 363 cal
6.8g protein
1.8g fat
79.8g carbs

Frequently Asked Questions

How many calories are in Nuts, chestnuts, european, dried, unpeeled?

Nuts, chestnuts, european, dried, unpeeled contains 374 calories per 100g serving.

Is Nuts, chestnuts, european, dried, unpeeled high in protein?

Nuts, chestnuts, european, dried, unpeeled contains 6.39g of protein per 100g, which is 13% of the daily value. It ranks #4655 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, chestnuts, european, dried, unpeeled?

Nuts, chestnuts, european, dried, unpeeled is a good source of Copper (72.2% DV), Manganese (56.5% DV), and Dietary Fiber (41.8% DV) per 100g.

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