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Seeds, sesame flour, partially defatted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, sesame flour, partially defatted contains 382 calories per 100g, with 40.3g of protein, 11.9g of fat, and 35.1g of carbohydrates.

It is an excellent source of Thiamin (210.8% of the Daily Value per 100g), and Copper (159.1% DV).

Compared to other nut and seed products, Seeds, sesame flour, partially defatted has 15% fewer calories and 161% more protein than the category average.

For protein content, Seeds, sesame flour, partially defatted ranks #59 out of 8068 foods (higher than 99% of all foods in our database).

Calories

382

per 100g

Protein

40.3g

81% DV

Total Fat

11.9g

15% DV

Carbs

35.1g

13% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 382.0 kcal 19%
Protein 40.3 g 81%
Total Fat 11.9 g 15%
Saturated Fat 1.6 g 8%
Cholesterol 0.00 mg 0%
Sodium 41.0 mg 2%
Total Carbohydrate 35.1 g 13%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 2.5 mg 211%
Riboflavin 0.27 mg 21%
Niacin 12.6 mg 79%
Vitamin B6 0.15 mg 9%
Folate 29.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 150.0 mg 12%
Iron 14.3 mg 79%
Potassium 425.0 mg 9%
Magnesium 362.0 mg 86%
Phosphorus 810.0 mg 65%
Zinc 10.7 mg 97%
Copper 1.4 mg 159%
Manganese 1.4 mg 61%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, acorns, raw 387 6.2g 23.9g 40.8g 387 cal
6.2g protein
23.9g fat
40.8g carbs
Nuts, chestnuts, european, dried, unpeeled 374 6.4g 4.5g 77.3g 374 cal
6.4g protein
4.5g fat
77.3g carbs
Nuts, chestnuts, european, dried, peeled 369 5.0g 3.9g 78.4g 369 cal
5.0g protein
3.9g fat
78.4g carbs
Seeds, cottonseed meal, partially defatted (glandless) 367 49.1g 4.8g 38.4g 367 cal
49.1g protein
4.8g fat
38.4g carbs
Seeds, breadnut tree seeds, dried 367 8.6g 1.7g 79.4g 367 cal
8.6g protein
1.7g fat
79.4g carbs

Frequently Asked Questions

How many calories are in Seeds, sesame flour, partially defatted?

Seeds, sesame flour, partially defatted contains 382 calories per 100g serving.

Is Seeds, sesame flour, partially defatted high in protein?

Seeds, sesame flour, partially defatted contains 40.32g of protein per 100g, which is 81% of the daily value. It ranks #59 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, sesame flour, partially defatted?

Seeds, sesame flour, partially defatted is a good source of Thiamin (210.8% DV), Copper (159.1% DV), and Zinc (97.3% DV) per 100g.

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