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Nuts, almond paste Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, almond paste contains 458 calories per 100g, with 9.0g of protein, 27.7g of fat, and 47.8g of carbohydrates.

It is an excellent source of Vitamin E (90.3% of the Daily Value per 100g), and Copper (50.4% DV).

Compared to other nut and seed products, Nuts, almond paste has 2% more calories and 42% less protein than the category average.

For protein content, Nuts, almond paste ranks #4001 out of 8068 foods (higher than 50% of all foods in our database).

Calories

458

per 100g

Protein

9.0g

18% DV

Total Fat

27.7g

36% DV

Carbs

47.8g

17% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 458.0 kcal 23%
Protein 9.0 g 18%
Total Fat 27.7 g 36%
Saturated Fat 2.6 g 13%
Cholesterol 0.00 mg 0%
Sodium 9.0 mg 0%
Total Carbohydrate 47.8 g 17%
Dietary Fiber 4.8 g 17%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 13.5 mg 90%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.41 mg 32%
Niacin 1.4 mg 9%
Vitamin B6 0.04 mg 2%
Folate 73.0 mcg 18%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 172.0 mg 13%
Iron 1.6 mg 9%
Potassium 314.0 mg 7%
Magnesium 130.0 mg 31%
Phosphorus 258.0 mg 21%
Zinc 1.5 mg 14%
Copper 0.45 mg 50%
Manganese 0.86 mg 37%
Selenium 4.2 mcg 8%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 456 3.1g 28.0g 51.9g 456 cal
3.1g protein
28.0g fat
51.9g carbs
Seeds, pumpkin and squash seeds, whole, roasted, with salt added 446 18.6g 19.4g 53.8g 446 cal
18.6g protein
19.4g fat
53.8g carbs
Seeds, pumpkin and squash seeds, whole, roasted, without salt 446 18.6g 19.4g 53.8g 446 cal
18.6g protein
19.4g fat
53.8g carbs
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 443 3.4g 31.7g 40.9g 443 cal
3.4g protein
31.7g fat
40.9g carbs
Seeds, chia seeds, dried 486 16.5g 30.7g 42.1g 486 cal
16.5g protein
30.7g fat
42.1g carbs

Frequently Asked Questions

How many calories are in Nuts, almond paste?

Nuts, almond paste contains 458 calories per 100g serving.

Is Nuts, almond paste high in protein?

Nuts, almond paste contains 9g of protein per 100g, which is 18% of the daily value. It ranks #4001 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, almond paste?

Nuts, almond paste is a good source of Vitamin E (90.3% DV), Copper (50.4% DV), and Manganese (37.2% DV) per 100g.

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