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Seeds, pumpkin and squash seeds, whole, roasted, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, pumpkin and squash seeds, whole, roasted, without salt contains 446 calories per 100g, with 18.6g of protein, 19.4g of fat, and 53.8g of carbohydrates.

It is an excellent source of Zinc (93.6% of the Daily Value per 100g), and Copper (76.7% DV).

Compared to other nut and seed products, Seeds, pumpkin and squash seeds, whole, roasted, without salt has 1% fewer calories and 20% more protein than the category average.

For protein content, Seeds, pumpkin and squash seeds, whole, roasted, without salt ranks #2470 out of 8068 foods (higher than 69% of all foods in our database).

Calories

446

per 100g

Protein

18.6g

37% DV

Total Fat

19.4g

25% DV

Carbs

53.8g

20% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 446.0 kcal 22%
Protein 18.6 g 37%
Total Fat 19.4 g 25%
Saturated Fat 3.7 g 18%
Cholesterol 0.00 mg 0%
Sodium 18.0 mg 1%
Total Carbohydrate 53.8 g 20%
Dietary Fiber 18.4 g 66%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.05 mg 4%
Niacin 0.29 mg 2%
Vitamin B6 0.04 mg 2%
Folate 9.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 55.0 mg 4%
Iron 3.3 mg 18%
Potassium 919.0 mg 20%
Magnesium 262.0 mg 62%
Phosphorus 92.0 mg 7%
Zinc 10.3 mg 94%
Copper 0.69 mg 77%
Manganese 0.50 mg 22%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seeds, pumpkin and squash seeds, whole, roasted, with salt added 446 18.6g 19.4g 53.8g 446 cal
18.6g protein
19.4g fat
53.8g carbs
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 443 3.4g 31.7g 40.9g 443 cal
3.4g protein
31.7g fat
40.9g carbs
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 456 3.1g 28.0g 51.9g 456 cal
3.1g protein
28.0g fat
51.9g carbs
Nuts, almond paste 458 9.0g 27.7g 47.8g 458 cal
9.0g protein
27.7g fat
47.8g carbs
Seeds, chia seeds, dried 486 16.5g 30.7g 42.1g 486 cal
16.5g protein
30.7g fat
42.1g carbs

Frequently Asked Questions

How many calories are in Seeds, pumpkin and squash seeds, whole, roasted, without salt?

Seeds, pumpkin and squash seeds, whole, roasted, without salt contains 446 calories per 100g serving.

Is Seeds, pumpkin and squash seeds, whole, roasted, without salt high in protein?

Seeds, pumpkin and squash seeds, whole, roasted, without salt contains 18.55g of protein per 100g, which is 37% of the daily value. It ranks #2470 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, pumpkin and squash seeds, whole, roasted, without salt?

Seeds, pumpkin and squash seeds, whole, roasted, without salt is a good source of Zinc (93.6% DV), Copper (76.7% DV), and Dietary Fiber (65.7% DV) per 100g.

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