Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned contains 443 calories per 100g, with 3.4g of protein, 31.7g of fat, and 40.9g of carbohydrates.

It is an excellent source of Saturated Fat (140.5% of the Daily Value per 100g), and Manganese (94.4% DV).

Compared to other nut and seed products, Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 2% fewer calories and 78% less protein than the category average.

For protein content, Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned ranks #5472 out of 8068 foods (higher than 32% of all foods in our database).

Calories

443

per 100g

Protein

3.4g

7% DV

Total Fat

31.7g

41% DV

Carbs

40.9g

15% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	443.0 kcal	22%
Protein	3.4 g	7%
Total Fat	31.7 g	41%
Saturated Fat	28.1 g	141%
Cholesterol	0.00 mg	0%
Sodium	20.0 mg	1%
Total Carbohydrate	40.9 g	15%
Dietary Fiber	4.5 g	16%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.03 mg	3%
Riboflavin	0.02 mg	2%
Niacin	0.31 mg	2%
Vitamin B6	0.24 mg	14%
Folate	7.0 mcg	2%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	14.0 mg	1%
Iron	1.8 mg	10%
Potassium	324.0 mg	7%
Magnesium	49.0 mg	12%
Phosphorus	103.0 mg	8%
Zinc	1.6 mg	15%
Copper	0.31 mg	34%
Manganese	2.2 mg	94%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Seeds, pumpkin and squash seeds, whole, roasted, with salt added	446	18.6g	19.4g	53.8g	446 cal 18.6g protein 19.4g fat 53.8g carbs
Seeds, pumpkin and squash seeds, whole, roasted, without salt	446	18.6g	19.4g	53.8g	446 cal 18.6g protein 19.4g fat 53.8g carbs
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	456	3.1g	28.0g	51.9g	456 cal 3.1g protein 28.0g fat 51.9g carbs
Nuts, almond paste	458	9.0g	27.7g	47.8g	458 cal 9.0g protein 27.7g fat 47.8g carbs
Seeds, chia seeds, dried	486	16.5g	30.7g	42.1g	486 cal 16.5g protein 30.7g fat 42.1g carbs

Frequently Asked Questions

How many calories are in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned?

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned contains 443 calories per 100g serving.

Is Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned high in protein?

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned contains 3.35g of protein per 100g, which is 7% of the daily value. It ranks #5472 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned?

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned is a good source of Saturated Fat (140.5% DV), Manganese (94.4% DV), and Total Fat (40.6% DV) per 100g.