Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged contains 456 calories per 100g, with 3.1g of protein, 28.0g of fat, and 51.9g of carbohydrates.

It is an excellent source of Saturated Fat (132% of the Daily Value per 100g), and Manganese (41.7% DV).

Compared to other nut and seed products, Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 1% more calories and 80% less protein than the category average.

For protein content, Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged ranks #5593 out of 8068 foods (higher than 31% of all foods in our database).

Calories

456

per 100g

Protein

3.1g

6% DV

Total Fat

28.0g

36% DV

Carbs

51.9g

19% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	456.0 kcal	23%
Protein	3.1 g	6%
Total Fat	28.0 g	36%
Saturated Fat	26.4 g	132%
Cholesterol	0.00 mg	0%
Sodium	285.0 mg	12%
Total Carbohydrate	51.9 g	19%
Dietary Fiber	9.9 g	35%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.02 mg	1%
Riboflavin	0.02 mg	1%
Niacin	0.70 mg	4%
Vitamin B6	0.03 mg	2%
Folate	3.0 mcg	1%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	11.0 mg	1%
Iron	1.5 mg	8%
Potassium	361.0 mg	8%
Magnesium	51.0 mg	12%
Phosphorus	100.0 mg	8%
Zinc	0.71 mg	7%
Copper	0.30 mg	33%
Manganese	0.96 mg	42%
Selenium	16.1 mcg	29%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Nuts, almond paste	458	9.0g	27.7g	47.8g	458 cal 9.0g protein 27.7g fat 47.8g carbs
Seeds, pumpkin and squash seeds, whole, roasted, with salt added	446	18.6g	19.4g	53.8g	446 cal 18.6g protein 19.4g fat 53.8g carbs
Seeds, pumpkin and squash seeds, whole, roasted, without salt	446	18.6g	19.4g	53.8g	446 cal 18.6g protein 19.4g fat 53.8g carbs
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	443	3.4g	31.7g	40.9g	443 cal 3.4g protein 31.7g fat 40.9g carbs
Seeds, chia seeds, dried	486	16.5g	30.7g	42.1g	486 cal 16.5g protein 30.7g fat 42.1g carbs

Frequently Asked Questions

How many calories are in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged?

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged contains 456 calories per 100g serving.

Is Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged high in protein?

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged contains 3.13g of protein per 100g, which is 6% of the daily value. It ranks #5593 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged?

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged is a good source of Saturated Fat (132% DV), Manganese (41.7% DV), and Total Fat (35.9% DV) per 100g.