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Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, pumpkin and squash seeds, whole, roasted, with salt added contains 446 calories per 100g, with 18.6g of protein, 19.4g of fat, and 53.8g of carbohydrates.

It is an excellent source of Sodium (110.5% of the Daily Value per 100g), and Zinc (93.6% DV).

Compared to other nut and seed products, Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 1% fewer calories and 20% more protein than the category average.

For protein content, Seeds, pumpkin and squash seeds, whole, roasted, with salt added ranks #2470 out of 8068 foods (higher than 69% of all foods in our database).

Calories

446

per 100g

Protein

18.6g

37% DV

Total Fat

19.4g

25% DV

Carbs

53.8g

20% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 446.0 kcal 22%
Protein 18.6 g 37%
Total Fat 19.4 g 25%
Saturated Fat 3.7 g 18%
Cholesterol 0.00 mg 0%
Sodium 2,541.0 mg 111%
Total Carbohydrate 53.8 g 20%
Dietary Fiber 18.4 g 66%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.05 mg 4%
Niacin 0.29 mg 2%
Vitamin B6 0.04 mg 2%
Folate 9.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 55.0 mg 4%
Iron 3.3 mg 18%
Potassium 919.0 mg 20%
Magnesium 262.0 mg 62%
Phosphorus 92.0 mg 7%
Zinc 10.3 mg 94%
Copper 0.69 mg 77%
Manganese 0.50 mg 22%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seeds, pumpkin and squash seeds, whole, roasted, without salt 446 18.6g 19.4g 53.8g 446 cal
18.6g protein
19.4g fat
53.8g carbs
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 443 3.4g 31.7g 40.9g 443 cal
3.4g protein
31.7g fat
40.9g carbs
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 456 3.1g 28.0g 51.9g 456 cal
3.1g protein
28.0g fat
51.9g carbs
Nuts, almond paste 458 9.0g 27.7g 47.8g 458 cal
9.0g protein
27.7g fat
47.8g carbs
Seeds, chia seeds, dried 486 16.5g 30.7g 42.1g 486 cal
16.5g protein
30.7g fat
42.1g carbs

Frequently Asked Questions

How many calories are in Seeds, pumpkin and squash seeds, whole, roasted, with salt added?

Seeds, pumpkin and squash seeds, whole, roasted, with salt added contains 446 calories per 100g serving.

Is Seeds, pumpkin and squash seeds, whole, roasted, with salt added high in protein?

Seeds, pumpkin and squash seeds, whole, roasted, with salt added contains 18.55g of protein per 100g, which is 37% of the daily value. It ranks #2470 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, pumpkin and squash seeds, whole, roasted, with salt added?

Seeds, pumpkin and squash seeds, whole, roasted, with salt added is a good source of Sodium (110.5% DV), Zinc (93.6% DV), and Copper (76.7% DV) per 100g.

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