Nuts, hazelnuts or filberts, dry roasted, without salt added Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, hazelnuts or filberts, dry roasted, without salt added contains 646 calories per 100g, with 15.0g of protein, 62.4g of fat, and 17.6g of carbohydrates.

It is an excellent source of Manganese (241.3% of the Daily Value per 100g), and Copper (194.4% DV).

Compared to other nut and seed products, Nuts, hazelnuts or filberts, dry roasted, without salt added has 43% more calories and 3% less protein than the category average.

For protein content, Nuts, hazelnuts or filberts, dry roasted, without salt added ranks #2955 out of 8068 foods (higher than 63% of all foods in our database).

Calories

646

per 100g

Protein

15.0g

30% DV

Total Fat

62.4g

80% DV

Carbs

17.6g

6% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	646.0 kcal	32%
Protein	15.0 g	30%
Total Fat	62.4 g	80%
Saturated Fat	4.5 g	23%
Cholesterol	0.00 mg	0%
Sodium	0.00 mg	0%
Total Carbohydrate	17.6 g	6%
Dietary Fiber	9.4 g	34%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	3.0 mcg	0%
Vitamin C	3.8 mg	4%
Vitamin D	0.00 mcg	0%
Vitamin E	15.3 mg	102%
Vitamin K	0.00 mcg	0%
Thiamin	0.34 mg	28%
Riboflavin	0.12 mg	10%
Niacin	2.1 mg	13%
Vitamin B6	0.62 mg	37%
Folate	88.0 mcg	22%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	123.0 mg	10%
Iron	4.4 mg	24%
Potassium	755.0 mg	16%
Magnesium	173.0 mg	41%
Phosphorus	310.0 mg	25%
Zinc	2.5 mg	23%
Copper	1.8 mg	194%
Manganese	5.6 mg	241%
Selenium	4.1 mcg	8%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Nuts, formulated, wheat-based, all flavors except macadamia, without salt	647	13.1g	62.3g	20.8g	647 cal 13.1g protein 62.3g fat 20.8g carbs
Nuts, walnuts, dry roasted, with salt added	643	14.3g	60.7g	17.9g	643 cal 14.3g protein 60.7g fat 17.9g carbs
Nuts, walnuts, english	654	15.2g	65.2g	13.7g	654 cal 15.2g protein 65.2g fat 13.7g carbs
Nuts, hickorynuts, dried	657	12.7g	64.4g	18.3g	657 cal 12.7g protein 64.4g fat 18.3g carbs
Nuts, brazilnuts, dried, unblanched	659	14.3g	67.1g	11.7g	659 cal 14.3g protein 67.1g fat 11.7g carbs

Frequently Asked Questions

How many calories are in Nuts, hazelnuts or filberts, dry roasted, without salt added?

Nuts, hazelnuts or filberts, dry roasted, without salt added contains 646 calories per 100g serving.

Is Nuts, hazelnuts or filberts, dry roasted, without salt added high in protein?

Nuts, hazelnuts or filberts, dry roasted, without salt added contains 15.03g of protein per 100g, which is 30% of the daily value. It ranks #2955 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, hazelnuts or filberts, dry roasted, without salt added?

Nuts, hazelnuts or filberts, dry roasted, without salt added is a good source of Manganese (241.3% DV), Copper (194.4% DV), and Vitamin E (101.9% DV) per 100g.