Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, formulated, wheat-based, all flavors except macadamia, without salt contains 647 calories per 100g, with 13.1g of protein, 62.3g of fat, and 20.8g of carbohydrates.

It is an excellent source of Manganese (302.1% of the Daily Value per 100g), and Total Fat (79.9% DV).

Compared to other nut and seed products, Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 44% more calories and 15% less protein than the category average.

For protein content, Nuts, formulated, wheat-based, all flavors except macadamia, without salt ranks #3215 out of 8068 foods (higher than 60% of all foods in our database).

Calories

647

per 100g

Protein

13.1g

26% DV

Total Fat

62.3g

80% DV

Carbs

20.8g

8% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	647.0 kcal	32%
Protein	13.1 g	26%
Total Fat	62.3 g	80%
Saturated Fat	9.4 g	47%
Cholesterol	0.00 mg	0%
Sodium	91.0 mg	4%
Total Carbohydrate	20.8 g	8%
Dietary Fiber	5.2 g	19%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.10 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.40 mg	33%
Riboflavin	0.30 mg	23%
Niacin	1.5 mg	9%
Vitamin B6	0.35 mg	21%
Folate	125.0 mcg	31%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	22.0 mg	2%
Iron	2.6 mg	14%
Potassium	320.0 mg	7%
Magnesium	59.0 mg	14%
Phosphorus	366.0 mg	29%
Zinc	3.0 mg	27%
Copper	0.18 mg	20%
Manganese	6.9 mg	302%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Nuts, hazelnuts or filberts, dry roasted, without salt added	646	15.0g	62.4g	17.6g	646 cal 15.0g protein 62.4g fat 17.6g carbs
Nuts, walnuts, dry roasted, with salt added	643	14.3g	60.7g	17.9g	643 cal 14.3g protein 60.7g fat 17.9g carbs
Nuts, walnuts, english	654	15.2g	65.2g	13.7g	654 cal 15.2g protein 65.2g fat 13.7g carbs
Nuts, hickorynuts, dried	657	12.7g	64.4g	18.3g	657 cal 12.7g protein 64.4g fat 18.3g carbs
Nuts, brazilnuts, dried, unblanched	659	14.3g	67.1g	11.7g	659 cal 14.3g protein 67.1g fat 11.7g carbs

Frequently Asked Questions

How many calories are in Nuts, formulated, wheat-based, all flavors except macadamia, without salt?

Nuts, formulated, wheat-based, all flavors except macadamia, without salt contains 647 calories per 100g serving.

Is Nuts, formulated, wheat-based, all flavors except macadamia, without salt high in protein?

Nuts, formulated, wheat-based, all flavors except macadamia, without salt contains 13.11g of protein per 100g, which is 26% of the daily value. It ranks #3215 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, formulated, wheat-based, all flavors except macadamia, without salt?

Nuts, formulated, wheat-based, all flavors except macadamia, without salt is a good source of Manganese (302.1% DV), Total Fat (79.9% DV), and Saturated Fat (46.9% DV) per 100g.