Nuts, brazilnuts, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, brazilnuts, raw contains 0 calories per 100g, with 15.0g of protein, 57.4g of fat, and 21.6g of carbohydrates.

It is an excellent source of Selenium (509.8% of the Daily Value per 100g), and Copper (193.2% DV).

Compared to other nut and seed products, Nuts, brazilnuts, raw has 100% fewer calories and 3% less protein than the category average.

For protein content, Nuts, brazilnuts, raw ranks #2954 out of 8068 foods (higher than 63% of all foods in our database).

per 100g

15.0g

30% DV

57.4g

74% DV

21.6g

8% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other nut and seed products with similar calorie content:

Food	Protein	Fat	Carbs	Nutrition
Flour, almond	26.2g	50.2g	16.2g	0 cal 26.2g protein 50.2g fat 16.2g carbs
Sesame butter, creamy	19.7g	62.4g	14.2g	0 cal 19.7g protein 62.4g fat 14.2g carbs
Almond butter, creamy	20.8g	53.0g	21.2g	0 cal 20.8g protein 53.0g fat 21.2g carbs
Flaxseed, ground	18.0g	37.3g	34.4g	0 cal 18.0g protein 37.3g fat 34.4g carbs
Nuts, pine nuts, raw	15.7g	61.3g	18.6g	0 cal 15.7g protein 61.3g fat 18.6g carbs

How many calories are in Nuts, brazilnuts, raw?

Nuts, brazilnuts, raw contains 0 calories per 100g serving.

Is Nuts, brazilnuts, raw high in protein?

Nuts, brazilnuts, raw contains 15.03684g of protein per 100g, which is 30% of the daily value. It ranks #2954 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, brazilnuts, raw?

Nuts, brazilnuts, raw is a good source of Selenium (509.8% DV), Copper (193.2% DV), and Magnesium (83.6% DV) per 100g.