1

Nuts, cashew nuts, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, cashew nuts, raw contains 553 calories per 100g, with 18.2g of protein, 43.9g of fat, and 30.2g of carbohydrates.

It is an excellent source of Copper (243.9% of the Daily Value per 100g), and Manganese (72% DV).

Compared to other nut and seed products, Nuts, cashew nuts, raw has 23% more calories and 18% more protein than the category average.

For protein content, Nuts, cashew nuts, raw ranks #2528 out of 8068 foods (higher than 69% of all foods in our database).

Calories

553

per 100g

Protein

18.2g

36% DV

Total Fat

43.9g

56% DV

Carbs

30.2g

11% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 553.0 kcal 28%
Protein 18.2 g 36%
Total Fat 43.9 g 56%
Saturated Fat 7.8 g 39%
Cholesterol 0.00 mg 0%
Sodium 12.0 mg 1%
Total Carbohydrate 30.2 g 11%
Dietary Fiber 3.3 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.50 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.90 mg 6%
Vitamin K 34.1 mcg 28%
Thiamin 0.42 mg 35%
Riboflavin 0.06 mg 5%
Niacin 1.1 mg 7%
Vitamin B6 0.42 mg 25%
Folate 25.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 37.0 mg 3%
Iron 6.7 mg 37%
Potassium 660.0 mg 14%
Magnesium 292.0 mg 70%
Phosphorus 593.0 mg 47%
Zinc 5.8 mg 53%
Copper 2.2 mg 244%
Manganese 1.7 mg 72%
Selenium 19.9 mcg 36%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seeds, hemp seed, hulled 553 31.6g 48.8g 8.7g 553 cal
31.6g protein
48.8g fat
8.7g carbs
Seeds, watermelon seed kernels, dried 557 28.3g 47.4g 15.3g 557 cal
28.3g protein
47.4g fat
15.3g carbs
Seeds, pumpkin and squash seed kernels, dried 559 30.2g 49.1g 10.7g 559 cal
30.2g protein
49.1g fat
10.7g carbs
Seeds, sunflower seed kernels from shell, dry roasted, with salt added 546 19.3g 49.8g 15.3g 546 cal
19.3g protein
49.8g fat
15.3g carbs
Nuts, pistachio nuts, raw 560 20.2g 45.3g 27.2g 560 cal
20.2g protein
45.3g fat
27.2g carbs

Frequently Asked Questions

How many calories are in Nuts, cashew nuts, raw?

Nuts, cashew nuts, raw contains 553 calories per 100g serving.

Is Nuts, cashew nuts, raw high in protein?

Nuts, cashew nuts, raw contains 18.22g of protein per 100g, which is 36% of the daily value. It ranks #2528 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, cashew nuts, raw?

Nuts, cashew nuts, raw is a good source of Copper (243.9% DV), Manganese (72% DV), and Magnesium (69.5% DV) per 100g.

3